先週
先月
+ 67
Parkdale Roadrunners - MGT 5K / Stanley Park 9K
ランニングルート
軽度
8.81 km
33 m
SHORT: west on Queen to Roncy, cross Roncy bridge to MGT, east to British Columbia, north to Dufferin, north to Queen, east to Gladstone.
LONG: south on Sudbury to King, south on Douro, continue onto Wellington, north through Stanley park to Queen, west to Gladstone.
LONG: south on Sudbury to King, south on Douro, continue onto Wellington, north through Stanley park to Queen, west to Gladstone.
により作成
Danielle Bird
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Queen/Dufferin Hill | 0.24 km | 0 m | 0.0% |
| Queen West Landsdowne to Roncesvalles | 0.78 km | -39 m | -4.7% |
| Up and over Legion 'hill' | 1.05 km | 6 m | 0.2% |
| Lakeshore Legion climb | 0.50 km | 10 m | 1.9% |
| Speed trap | 0.32 km | 6 m | 1.8% |
| Kona's Flee For Freedom | 0.36 km | 3 m | 0.9% |
| Queen - Crawford to Abell | 0.82 km | 4 m | 0.3% |