| RP Going South | 2.95 mi | 167 ft | 0.3% |
| Sprint Finish Past the Cafe | 0.33 mi | -10 ft | -0.1% |
| Richmond Sprint DEER DODGING | 0.94 mi | -20 ft | -0.0% |
| Ay Pappi | 1.44 mi | 72 ft | 0.9% |
| Flat Out | 0.32 mi | -3 ft | -0.3% |
| Broomfield Hill - 4% Climb | 0.78 mi | 144 ft | 3.5% |
| Roundabout to top of dark | 1.43 mi | 131 ft | 1.5% |
| Broom | 0.37 mi | 46 ft | 2.3% |
| Broomfield Hill (London Duathlon) | 0.28 mi | 95 ft | 6.4% |
| Hill Climb Broomfield | 0.17 mi | 79 ft | 8.3% |
| BroomfieldHill Steepest Segment | 0.07 mi | 43 ft | 10.7% |
| Col du Broomfield | 0.16 mi | 75 ft | 9.1% |
| Not much time for recovery. SPRINT! | 0.71 mi | 26 ft | 0.1% |
| Kingston to Hampton Wick Roundabout | 0.25 mi | 16 ft | 0.3% |
| Kingston Bridge to roundabout | 0.09 mi | 7 ft | 0.8% |
| Kingston Escape | 0.29 mi | 7 ft | 0.3% |
| Hampton Court Drag - light to zebra | 1.12 mi | 20 ft | 0.1% |
| kingston sunday bridge | 0.36 mi | 3 ft | 0.0% |
| Olympic TT Sprint | 0.11 mi | -7 ft | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.11 mi | 13 ft | 1.2% |
| Esher Lights-Cobham | 3.41 mi | -82 ft | -0.3% |
| Esher Hills | 1.92 mi | -69 ft | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.15 mi | 46 ft | 5.4% |
| Sprint to the flyover | 0.15 mi | 20 ft | 2.4% |
| First stretch of Zig | 0.47 mi | 203 ft | 7.4% |
| JJ crazy sprint II | 0.17 mi | 62 ft | 6.6% |
| Box Hill final push. | 0.49 mi | 121 ft | 4.6% |
| box sprint | 0.44 mi | 108 ft | 4.6% |
| In sight of the Car Park | 0.13 mi | -16 ft | -2.3% |
| Headley Common climb; Junction to car park | 0.33 mi | 33 ft | 1.6% |
| Portsmouth Road (Surbiton to Kingston) | 0.93 mi | 52 ft | 0.4% |
| The Mall to Grove rd sprint | 0.25 mi | 7 ft | 0.1% |
| To Kingston; Anglesea to Roundabout (ped crossing = finish) | 0.46 mi | -10 ft | -0.1% |
| Mind the speed bumps! | 0.52 mi | -7 ft | -0.0% |
| sprint to the park | 0.13 mi | 13 ft | 1.8% |
| Dark hill climb | 0.23 mi | 89 ft | 7.1% |
| Dark Hill first half | 0.12 mi | 36 ft | 5.8% |
| Dark Hill Climb-TFPS | 0.16 mi | 69 ft | 7.9% |
| Dark Hill second lump | 0.06 mi | 23 ft | 7.3% |
| Dark Hill recovery | 0.25 mi | -3 ft | -0.1% |
| GG- hill to hill Rich Park | 0.80 mi | -26 ft | -0.1% |
| Dirty Wknd CC Sprint Finish (Full) | 2.20 mi | -167 ft | -1.4% |
| Little Dip | 0.13 mi | 20 ft | 1.9% |
| RP 4/4 | 1.14 mi | -20 ft | -0.1% |
| Priory Lane Middle Sprint | 0.39 mi | 20 ft | 0.3% |
| Rih Park Sprint Finish | 0.47 mi | -36 ft | -0.7% |
| Stump to Bridge 400m | 0.28 mi | -10 ft | -0.0% |
| sprint tree to bridge | 0.17 mi | -23 ft | -2.5% |
| RP Cafe Sprint Finish | 0.26 mi | 0 ft | 0.0% |
| Cafe to roundabout sprint | 0.09 mi | 7 ft | 1.4% |
