| Southwark Bridge 2 Tower Gateway | 0.83 mi | -49 ft | -0.0% |
| Upper Thames Flat | 0.51 mi | -46 ft | -0.3% |
| The Terror of Lower Thames Street | 0.24 mi | 26 ft | 0.7% |
| modified col du jzed | 0.27 mi | -39 ft | -1.0% |
| Lower Thames St Lights to Lights | 0.13 mi | -39 ft | -5.2% |
| Monument to Tower Hill squeeze | 0.30 mi | 20 ft | 1.2% |
| Col du JZed | 0.14 mi | 26 ft | 3.4% |
| Leaving uni 6th km | 0.60 mi | 36 ft | 0.2% |
| Tower sprint (East) | 0.21 mi | -23 ft | -0.5% |
| Tower Hill (down) | 0.21 mi | -20 ft | -1.2% |
| Green Means Go. Red Means Stop. | 1.38 mi | -36 ft | -0.2% |
| Mint Street Sprint | 0.17 mi | -10 ft | -1.1% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82 mi | -33 ft | -0.8% |
| light to light sprint | 0.28 mi | -26 ft | -1.0% |
| Cannon to Zebra | 0.23 mi | -13 ft | -0.6% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29 mi | -16 ft | -0.8% |
| Cable Street Mile West | 0.78 mi | -23 ft | -0.4% |
| Cable Street Crunch | 0.51 mi | -10 ft | -0.1% |
| The Bridge of Khazad-Dum | 0.02 mi | -0 ft | -0.2% |
| Mile End Park S (up) | 0.34 mi | 16 ft | 0.6% |
| Victoria Park - Southside | 0.68 mi | -10 ft | -0.1% |
| Wick Rd to Osbourne Rd Sprint | 0.17 mi | -10 ft | -1.1% |
| Bridge over River Lee Navigation | 0.08 mi | 7 ft | 1.4% |
| Dodge the dogs canal run (north) | 0.28 mi | 10 ft | 0.6% |
| Ferry Lane To Advent Way | 1.87 mi | 23 ft | 0.2% |
| Tottenham Marsh Route #1 | 0.69 mi | 7 ft | 0.0% |
| Lee Park Way bunny hop | 0.91 mi | -20 ft | -0.4% |
| Station Rd Lock to Cadmore Ln | 1.49 mi | 23 ft | 0.2% |
| Stort Navigation to Fish & Eels | 0.79 mi | -26 ft | -0.2% |
| Col de la vallee de la riviere Lee | 2.42 mi | 157 ft | 0.1% |
| Clayton Hill Ascent | 0.45 mi | 75 ft | 3.0% |
| Holyfield Farm field sprint | 1.14 mi | -105 ft | -1.3% |
| Go Go Crankin' | 0.36 mi | -36 ft | -1.9% |
| YOU COW ! | 0.21 mi | 23 ft | 2.0% |
| Sewardstone Rd Bout to Bout | 0.84 mi | 23 ft | 0.2% |
| The Grange (climb) | 0.51 mi | 36 ft | 1.2% |
| Mott Street to Daws Hill | 0.72 mi | 23 ft | 0.4% |
| Sewardstone Road Climb | 0.63 mi | 43 ft | 1.3% |
| The Ox | 0.22 mi | 33 ft | 2.7% |
| Mansfield Hill | 0.40 mi | 62 ft | 2.9% |
| Walthamstow Marsh sthbound | 0.44 mi | 3 ft | 0.2% |
| Millfield Riser | 0.27 mi | 36 ft | 2.4% |
| The Hackney Flyer | 0.44 mi | 16 ft | 0.6% |
| Mare Street Bridge to Hackney Road (southbound) | 0.11 mi | -7 ft | -0.8% |
| Nicky Ms Commuter Sprint | 0.25 mi | 16 ft | 0.5% |
| Malcolm Place to Sainsburys | 0.27 mi | -23 ft | -0.6% |
| Bell to Cathedral | 1.62 mi | 82 ft | 0.4% |
| Poultry (up) | 0.05 mi | 7 ft | 2.6% |
| Cheapside (down) | 0.21 mi | -26 ft | -2.2% |
| 1 New Change Sprint | 0.17 mi | -20 ft | -1.7% |
