| Southwark Bridge 2 Tower Gateway | 0.83英里 | -49英尺 | -0.0% |
| Upper Thames Flat | 0.51英里 | -46英尺 | -0.3% |
| The Terror of Lower Thames Street | 0.24英里 | 26英尺 | 0.7% |
| modified col du jzed | 0.27英里 | -39英尺 | -1.0% |
| Lower Thames St Lights to Lights | 0.13英里 | -39英尺 | -5.2% |
| Monument to Tower Hill squeeze | 0.30英里 | 20英尺 | 1.2% |
| Col du JZed | 0.14英里 | 26英尺 | 3.4% |
| Leaving uni 6th km | 0.60英里 | 36英尺 | 0.2% |
| Tower sprint (East) | 0.21英里 | -23英尺 | -0.5% |
| Tower Hill (down) | 0.21英里 | -20英尺 | -1.2% |
| Green Means Go. Red Means Stop. | 1.38英里 | -36英尺 | -0.2% |
| Mint Street Sprint | 0.17英里 | -10英尺 | -1.1% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82英里 | -33英尺 | -0.8% |
| light to light sprint | 0.28英里 | -26英尺 | -1.0% |
| Cannon to Zebra | 0.23英里 | -13英尺 | -0.6% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29英里 | -16英尺 | -0.8% |
| Cable Street Mile West | 0.78英里 | -23英尺 | -0.4% |
| Cable Street Crunch | 0.51英里 | -10英尺 | -0.1% |
| The Bridge of Khazad-Dum | 0.02英里 | -0英尺 | -0.2% |
| Mile End Park S (up) | 0.34英里 | 16英尺 | 0.6% |
| Victoria Park - Southside | 0.68英里 | -10英尺 | -0.1% |
| Wick Rd to Osbourne Rd Sprint | 0.17英里 | -10英尺 | -1.1% |
| Bridge over River Lee Navigation | 0.08英里 | 7英尺 | 1.4% |
| Dodge the dogs canal run (north) | 0.28英里 | 10英尺 | 0.6% |
| Ferry Lane To Advent Way | 1.87英里 | 23英尺 | 0.2% |
| Tottenham Marsh Route #1 | 0.69英里 | 7英尺 | 0.0% |
| Lee Park Way bunny hop | 0.91英里 | -20英尺 | -0.4% |
| Station Rd Lock to Cadmore Ln | 1.49英里 | 23英尺 | 0.2% |
| Stort Navigation to Fish & Eels | 0.79英里 | -26英尺 | -0.2% |
| Col de la vallee de la riviere Lee | 2.42英里 | 157英尺 | 0.1% |
| Clayton Hill Ascent | 0.45英里 | 75英尺 | 3.0% |
| Holyfield Farm field sprint | 1.14英里 | -105英尺 | -1.3% |
| Go Go Crankin' | 0.36英里 | -36英尺 | -1.9% |
| YOU COW ! | 0.21英里 | 23英尺 | 2.0% |
| Sewardstone Rd Bout to Bout | 0.84英里 | 23英尺 | 0.2% |
| The Grange (climb) | 0.51英里 | 36英尺 | 1.2% |
| Mott Street to Daws Hill | 0.72英里 | 23英尺 | 0.4% |
| Sewardstone Road Climb | 0.63英里 | 43英尺 | 1.3% |
| The Ox | 0.22英里 | 33英尺 | 2.7% |
| Mansfield Hill | 0.40英里 | 62英尺 | 2.9% |
| Walthamstow Marsh sthbound | 0.44英里 | 3英尺 | 0.2% |
| Millfield Riser | 0.27英里 | 36英尺 | 2.4% |
| The Hackney Flyer | 0.44英里 | 16英尺 | 0.6% |
| Mare Street Bridge to Hackney Road (southbound) | 0.11英里 | -7英尺 | -0.8% |
| Nicky Ms Commuter Sprint | 0.25英里 | 16英尺 | 0.5% |
| Malcolm Place to Sainsburys | 0.27英里 | -23英尺 | -0.6% |
| Bell to Cathedral | 1.62英里 | 82英尺 | 0.4% |
| Poultry (up) | 0.05英里 | 7英尺 | 2.6% |
| Cheapside (down) | 0.21英里 | -26英尺 | -2.2% |
| 1 New Change Sprint | 0.17英里 | -20英尺 | -1.7% |
