| Fast section | 1.60 mi | 30 ft | 0.2% |
| Full on | 1.64 mi | -243 ft | -1.9% |
| One for you G | 0.62 mi | -177 ft | -5.2% |
| its a gas gas gas | 1.04 mi | -200 ft | -3.6% |
| Long Longrock - first roundabout to carpark cafe | 0.92 mi | 20 ft | 0.2% |
| Trying not to watch the Kitesurfers | 0.34 mi | 13 ft | 0.1% |
| The Long Climb - Marazion cafe o Four Lanes | 13.74 mi | 781 ft | 1.0% |
| Windy Sprint | 0.24 mi | 16 ft | 0.4% |
| Up out of Marizion | 1.37 mi | 171 ft | 2.3% |
| Though and out of Marazion | 2.65 mi | 249 ft | 1.7% |
| Top of Marazion | 0.40 mi | 66 ft | 3.1% |
| through Goldsithney | 0.96 mi | 69 ft | 0.1% |
| Tregembo Hill | 0.62 mi | 161 ft | 4.5% |
| Tregembo Hill to Leedstown | 2.82 mi | 240 ft | 1.6% |
| Townsend to Leedstown | 1.26 mi | 105 ft | 0.8% |
| leedstown to praze | 2.13 mi | 59 ft | 0.1% |
| Black Rock (long) | 2.94 mi | 436 ft | 2.8% |
| Black Rock West | 1.17 mi | 266 ft | 4.2% |
| 500mtr hill rep session | 0.50 mi | 118 ft | 4.4% |
| Blackrock corner to New Road | 1.48 mi | 102 ft | 1.3% |
| Cargenwyn Rise | 0.31 mi | 52 ft | 2.9% |
| How fast can you go | 0.28 mi | -79 ft | -5.2% |
| The Duck( Sportsmans) to Victoria | 0.23 mi | 7 ft | 0.6% |
| Frogpool Flyer | 1.07 mi | -105 ft | -1.3% |
| give em hang | 0.24 mi | -20 ft | -1.6% |
| Greensplatt Sprint | 0.31 mi | 43 ft | 2.5% |
| Bissoe Climb, Cornwall | 0.88 mi | 285 ft | 6.1% |
| 40 Sign to the Dotted Lign | 0.43 mi | 177 ft | 7.8% |
| Wheal Jane to Junction | 0.56 mi | 102 ft | 3.5% |
| Hoon outta Baldhu | 0.40 mi | -75 ft | -3.4% |
| Pound Lane Leg Warmer | 0.44 mi | 39 ft | 1.4% |
| Zoooooooom | 0.36 mi | -131 ft | -6.8% |
| Ride | 0.32 mi | 39 ft | 2.3% |
| bridge to bridge | 0.50 mi | 23 ft | 0.4% |
| Morlaix Sprint | 0.18 mi | -7 ft | -0.5% |
| Through Tresillian | 1.05 mi | -30 ft | -0.1% |
| SAW-AC-S6/10-INTERVAL1 | 2.65 mi | 85 ft | 0.6% |
| Ladock Uphill Sprint | 0.21 mi | 102 ft | 9.1% |
| Ladock Climb Hard Bit | 1.04 mi | 210 ft | 3.8% |
| Trenowth Top to Teras Rd (3rd Leg) | 2.01 mi | -174 ft | -1.5% |
| 0.21 mi | 49 ft | 3.1% |
| Climb | 0.44 mi | 138 ft | 5.7% |
| The Riser | 0.50 mi | 105 ft | 3.6% |
| B3274 Roundabout to Bridge | 0.79 mi | -79 ft | -1.5% |
| Old A30 | 1.77 mi | -56 ft | -0.0% |
| Kick | 0.62 mi | -7 ft | -0.0% |
| Lanivet - Lanhydrock roundabout | 2.87 mi | 180 ft | 0.6% |
| Cheeky Climb | 0.50 mi | 138 ft | 4.9% |
| Lanivet- Treffry | 1.39 mi | 154 ft | 1.8% |
| Treffry Tornado | 0.61 mi | -82 ft | -2.1% |
