| Lights To Lights Ghyll Royd to The Green | 0.16 mi | 7 ft | 0.9% |
| Colle di wetherby whaler | 0.86 mi | 43 ft | 0.9% |
| Give it some welly | 0.48 mi | 33 ft | 1.2% |
| Menston | 0.52 mi | -16 ft | -0.4% |
| Menston High Street Down to Burley Bypass | 2.23 mi | -233 ft | -2.0% |
| Menston High Street Down to A65 | 0.97 mi | -177 ft | -3.4% |
| Burley Lane down | 0.65 mi | -121 ft | -3.5% |
| Main Street Reverse | 0.86 mi | -36 ft | -0.0% |
| Hard Effort To The Commute Cafe | 3.83 mi | 82 ft | 0.3% |
| Burley to Iron Bridge | 1.73 mi | -23 ft | 0.0% |
| ICC Chainy 2k to the line......... | 1.16 mi | -36 ft | -0.4% |
| Ilkley Measured Mile | 1.02 mi | -43 ft | -0.2% |
| ICC CG Sprint for the line | 0.25 mi | -30 ft | -0.9% |
| Esso Lights to Ashlands | 0.74 mi | 23 ft | 0.5% |
| Red Light to red light drag | 1.08 mi | 36 ft | 0.5% |
| Ilkley Town Sprint | 1.54 mi | 52 ft | 0.6% |
| Black Beck Drag | 0.79 mi | 69 ft | 1.4% |
| Drag after lights | 0.41 mi | 49 ft | 2.0% |
| Cocking lane sprint | 0.24 mi | -56 ft | -3.5% |
| Addingham to A59 | 1.88 mi | -69 ft | -0.2% |
| Addingham to Bolton Bridge roundabout | 1.86 mi | -128 ft | -0.2% |
| A blast past roger | 0.30 mi | 89 ft | 5.0% |
| Bolton Abbey roundabout to Cav | 1.12 mi | 79 ft | 1.1% |
| B6160 Climb | 0.42 mi | 43 ft | 1.8% |
| Bolton Bridge To Cowpert Gill | 2.08 mi | 276 ft | 2.5% |
| BB to CP turn | 0.95 mi | 59 ft | 0.9% |
| Bolton Abbey to Appletreewick | 5.34 mi | 226 ft | 0.6% |
| Bolton Abbey Sprint | 0.32 mi | 16 ft | 0.1% |
| Bolton Abbey arch to Barden sign | 2.58 mi | 226 ft | 1.4% |
| BA Climb | 0.86 mi | 190 ft | 4.1% |
| The Scale short | 0.11 mi | 46 ft | 7.7% |
| The scale | 0.39 mi | 98 ft | 4.6% |
| River to Appletreewick | 2.31 mi | 141 ft | 0.6% |
| Barden Wharfe Climb | 0.23 mi | 66 ft | 5.3% |
| Barden Bridge climb | 0.24 mi | 95 ft | 6.7% |
| Barden climb | 0.18 mi | 82 ft | 7.7% |
| Barden Blast | 0.25 mi | 102 ft | 7.5% |
| Howgill Dipper | 0.78 mi | -102 ft | -0.9% |
| Howgill Climb | 0.37 mi | 13 ft | 0.3% |
| full hartington rakes | 1.43 mi | 331 ft | 4.1% |
| Hartlington Raikes to junction | 0.10 mi | 43 ft | 7.3% |
| Hartington steep bit | 0.29 mi | 194 ft | 12.2% |
| Hebden Beck | 0.59 mi | -121 ft | -3.7% |
| Hebden To Hartlington | 1.62 mi | -108 ft | -1.0% |
| Burnsall B6160 Climb | 0.77 mi | 266 ft | 6.5% |
| Burnsall kick | 0.71 mi | 276 ft | 7.2% |
| Burnsall to Barden | 2.92 mi | 256 ft | 0.1% |
| Burnsall Climb. | 1.24 mi | 230 ft | 3.1% |
| Burnsall Fell Sprint Finish | 0.09 mi | 13 ft | 1.3% |
| Hagg Wood Down | 0.90 mi | -95 ft | -2.0% |
