| Lights To Lights Ghyll Royd to The Green | 0.16英里 | 7英尺 | 0.9% |
| Colle di wetherby whaler | 0.86英里 | 43英尺 | 0.9% |
| Give it some welly | 0.48英里 | 33英尺 | 1.2% |
| Menston | 0.52英里 | -16英尺 | -0.4% |
| Menston High Street Down to Burley Bypass | 2.23英里 | -233英尺 | -2.0% |
| Menston High Street Down to A65 | 0.97英里 | -177英尺 | -3.4% |
| Burley Lane down | 0.65英里 | -121英尺 | -3.5% |
| Main Street Reverse | 0.86英里 | -36英尺 | -0.0% |
| Hard Effort To The Commute Cafe | 3.83英里 | 82英尺 | 0.3% |
| Burley to Iron Bridge | 1.73英里 | -23英尺 | 0.0% |
| ICC Chainy 2k to the line......... | 1.16英里 | -36英尺 | -0.4% |
| Ilkley Measured Mile | 1.02英里 | -43英尺 | -0.2% |
| ICC CG Sprint for the line | 0.25英里 | -30英尺 | -0.9% |
| Esso Lights to Ashlands | 0.74英里 | 23英尺 | 0.5% |
| Red Light to red light drag | 1.08英里 | 36英尺 | 0.5% |
| Ilkley Town Sprint | 1.54英里 | 52英尺 | 0.6% |
| Black Beck Drag | 0.79英里 | 69英尺 | 1.4% |
| Drag after lights | 0.41英里 | 49英尺 | 2.0% |
| Cocking lane sprint | 0.24英里 | -56英尺 | -3.5% |
| Addingham to A59 | 1.88英里 | -69英尺 | -0.2% |
| Addingham to Bolton Bridge roundabout | 1.86英里 | -128英尺 | -0.2% |
| A blast past roger | 0.30英里 | 89英尺 | 5.0% |
| Bolton Abbey roundabout to Cav | 1.12英里 | 79英尺 | 1.1% |
| B6160 Climb | 0.42英里 | 43英尺 | 1.8% |
| Bolton Bridge To Cowpert Gill | 2.08英里 | 276英尺 | 2.5% |
| BB to CP turn | 0.95英里 | 59英尺 | 0.9% |
| Bolton Abbey to Appletreewick | 5.34英里 | 226英尺 | 0.6% |
| Bolton Abbey Sprint | 0.32英里 | 16英尺 | 0.1% |
| Bolton Abbey arch to Barden sign | 2.58英里 | 226英尺 | 1.4% |
| BA Climb | 0.86英里 | 190英尺 | 4.1% |
| The Scale short | 0.11英里 | 46英尺 | 7.7% |
| The scale | 0.39英里 | 98英尺 | 4.6% |
| River to Appletreewick | 2.31英里 | 141英尺 | 0.6% |
| Barden Wharfe Climb | 0.23英里 | 66英尺 | 5.3% |
| Barden Bridge climb | 0.24英里 | 95英尺 | 6.7% |
| Barden climb | 0.18英里 | 82英尺 | 7.7% |
| Barden Blast | 0.25英里 | 102英尺 | 7.5% |
| Howgill Dipper | 0.78英里 | -102英尺 | -0.9% |
| Howgill Climb | 0.37英里 | 13英尺 | 0.3% |
| full hartington rakes | 1.43英里 | 331英尺 | 4.1% |
| Hartlington Raikes to junction | 0.10英里 | 43英尺 | 7.3% |
| Hartington steep bit | 0.29英里 | 194英尺 | 12.2% |
| Hebden Beck | 0.59英里 | -121英尺 | -3.7% |
| Hebden To Hartlington | 1.62英里 | -108英尺 | -1.0% |
| Burnsall B6160 Climb | 0.77英里 | 266英尺 | 6.5% |
| Burnsall kick | 0.71英里 | 276英尺 | 7.2% |
| Burnsall to Barden | 2.92英里 | 256英尺 | 0.1% |
| Burnsall Climb. | 1.24英里 | 230英尺 | 3.1% |
| Burnsall Fell Sprint Finish | 0.09英里 | 13英尺 | 1.3% |
| Hagg Wood Down | 0.90英里 | -95英尺 | -2.0% |
