| Whipps X to Tea Hut | 9.16 km | 64 m | 0.7% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| go | 1.84 km | -14 m | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Fairmead Road (sprint) | 0.51 km | -6 m | -0.3% |
| Epping New Rd to High Beech | 1.94 km | 64 m | 3.3% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Robin Hood to High Beech (starts after roundabout) | 0.85 km | 32 m | 3.8% |
| Nott Mott | 2.67 km | 72 m | 2.7% |
| TL Hill Climb | 0.90 km | 52 m | 5.8% |
| Lippitts Hill climb | 0.51 km | 48 m | 9.4% |
| Church road | 1.21 km | 37 m | 2.8% |
| Wallsgrove House (climb) | 0.59 km | 30 m | 5.1% |
| 0.60 km | 37 m | 6.2% |
| Avery lane from mott st | 2.36 km | -91 m | -3.9% |
| Avey Lane top bit descent | 0.87 km | -62 m | -7.2% |
| Just Avey ln | 1.62 km | -37 m | -2.3% |
| Aveyyyy babyyyy | 1.56 km | 36 m | 2.3% |
| Pynest Green Lane | 1.40 km | -7 m | -0.2% |
| Lost in forest #3 | 3.16 km | -23 m | -0.7% |
| Pynest Only | 1.02 km | 10 m | 0.5% |
| Lost in forest #1 | 1.35 km | -15 m | -0.6% |
| Horseshoe/Crown Hill | 2.39 km | 68 m | 2.9% |
| Horseshoe hill | 0.70 km | 38 m | 5.5% |
| Crown hill | 1.38 km | 46 m | 3.3% |
| Crown hill | 0.45 km | 33 m | 7.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Bell common decent | 0.19 km | -5 m | -2.4% |
| Ivy Chimneys Downhill | 0.76 km | -35 m | -4.5% |
| Brook rd to Banks Lane | 1.98 km | -14 m | -0.2% |
| Theydon Mount Steep Climb | 0.67 km | 37 m | 5.4% |
| Theydon Mount road | 1.40 km | 29 m | 1.1% |
| Theydon Mount Climb | 0.29 km | 27 m | 9.1% |
| Theydon Mt descent to Epping lane | 2.11 km | -44 m | -2.0% |
| Ongar Road Climb | 0.58 km | 90 m | 15.5% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Inflation Rise (it's just annoying!) | 0.49 km | 14 m | 2.9% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2.82 km | 16 m | 0.4% |
| Gravel Lane to Chigwell Lane Roundabout | 1.55 km | 14 m | 0.9% |
| Pudding Lane to No Name Roundabout | 1.48 km | 36 m | 2.3% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| rolls pk sprint | 0.13 km | 6 m | 4.8% |
| Chigwell Ln roundabout to Chigwell Rise roundabout | 1.73 km | -26 m | -0.0% |
| Chigwell Station Sprint | 0.56 km | 13 m | 1.8% |
| Short changed | 1.64 km | -19 m | -0.6% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Hermon's Hell of a Hill | 1.17 km | 18 m | 1.4% |
| Snaresbrook sprint | 0.96 km | 10 m | 0.7% |
