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Training 03

Rota de ciclismo

Detalhes
51,83 km
636 m
30 miler
Criado por
Matt D
7 de janeiro de 2017·Público

Rota e elevação

Segmentos

NomeDistânciaDif. ElevaçãoInclinação Média
Whipps X to Tea Hut9,16 km64 m0,7%
Epping New Road straight3,74 km-19 m-0,1%
WHR1,79 km7 m0,0%
go1,84 km-14 m-0,4%
Church Rd Lights to 1st Epping Roundabout3,00 km22 m0,2%
Off The Lights0,59 km-4 m-0,4%
Fairmead Road (sprint)0,51 km-6 m-0,3%
Epping New Rd to High Beech1,94 km64 m3,3%
Epping New Road climb0,94 km31 m3,3%
Robin Hood to High Beech (starts after roundabout)0,85 km32 m3,8%
Nott Mott2,67 km72 m2,7%
TL Hill Climb0,90 km52 m5,8%
Lippitts Hill climb0,51 km48 m9,4%
Church road 1,21 km37 m2,8%
Wallsgrove House (climb)0,59 km30 m5,1%
0,60 km37 m6,2%
Avery lane from mott st2,36 km-91 m-3,9%
Avey Lane top bit descent0,87 km-62 m-7,2%
Just Avey ln1,62 km-37 m-2,3%
Aveyyyy babyyyy1,56 km36 m2,3%
Pynest Green Lane1,40 km-7 m-0,2%
Lost in forest #33,16 km-23 m-0,7%
Pynest Only1,02 km10 m0,5%
Lost in forest #11,35 km-15 m-0,6%
Horseshoe/Crown Hill2,39 km68 m2,9%
Horseshoe hill0,70 km38 m5,5%
Crown hill1,38 km46 m3,3%
Crown hill0,45 km33 m7,2%
Junction to Junction - Crown Hill to Bell Common1,52 km-6 m-0,4%
Bell common decent0,19 km-5 m-2,4%
Ivy Chimneys Downhill0,76 km-35 m-4,5%
Brook rd to Banks Lane1,98 km-14 m-0,2%
Theydon Mount Steep Climb0,67 km37 m5,4%
Theydon Mount road1,40 km29 m1,1%
Theydon Mount Climb0,29 km27 m9,1%
Theydon Mt descent to Epping lane2,11 km-44 m-2,0%
Ongar Road Climb0,58 km90 m15,5%
Epping Lane - Hobbs Cross Rd to Abridge1,70 km-17 m-0,2%
Inflation Rise (it's just annoying!)0,49 km14 m2,9%
HOE LANE TO CHIGWELL LANE ROUNDABOUT2,82 km16 m0,4%
Gravel Lane to Chigwell Lane Roundabout1,55 km14 m0,9%
Pudding Lane to No Name Roundabout1,48 km36 m2,3%
Climb to Chigwell Lane Roundabout0,31 km13 m4,1%
rolls pk sprint0,13 km6 m4,8%
Chigwell Ln roundabout to Chigwell Rise roundabout1,73 km-26 m-0,0%
Chigwell Station Sprint0,56 km13 m1,8%
Short changed1,64 km-19 m-0,6%
The ChigChig0,47 km-5 m-1,0%
Hermon's Hell of a Hill1,17 km18 m1,4%
Snaresbrook sprint0,96 km10 m0,7%