| Bar CA to half way point | 0.96 mi | -20 ft | -0.2% |
| Bridgewater canal I + II | 1.16 mi | 23 ft | 0.0% |
| Cruising to Stretford | 3.69 mi | -59 ft | -0.0% |
| Town to Mersey | 4.06 mi | -59 ft | -0.1% |
| On the towpath to the 56 | 3.23 mi | -52 ft | -0.1% |
| Bridge to Bridge | 0.22 mi | -13 ft | -1.0% |
| Bridgewater canal | 0.85 mi | 30 ft | 0.2% |
| Bridge to Ramp | 0.40 mi | 26 ft | 0.7% |
| Old Trafford bridge to bridge | 1.46 mi | -46 ft | -0.1% |
| Bridgewater Bridge 2 Bridge | 0.41 mi | 13 ft | 0.5% |
| Stretford to Altrincham | 4.30 mi | -20 ft | -0.0% |
| Stretford Tram to Canal club | 0.32 mi | -13 ft | -0.7% |
| Stretford to Brooklands (Canal) | 2.20 mi | 36 ft | 0.3% |
| OLD VERSION - Mersey path to Brooklands (Canal) | 1.70 mi | 20 ft | 0.1% |
| Canal Express - Mersey Crossing to Oldfield Brow | 4.20 mi | 20 ft | 0.1% |
| Dane Road to Brooklands (Canal) | 1.07 mi | -10 ft | -0.0% |
| Dane Rd to Timperley | 2.11 mi | -20 ft | -0.0% |
| Dane road to Sale (Canal) | 0.47 mi | 7 ft | 0.1% |
| Sale Canal Booze Cruise | 0.47 mi | 10 ft | 0.2% |
| Trouble over Bridgewater | 0.65 mi | -10 ft | -0.1% |
| Brooklands to Timp | 0.93 mi | -16 ft | -0.1% |
| Walton Park > Timperley (canal) | 0.85 mi | 13 ft | 0.1% |
| Timperley > Broadheath (canal) | 0.68 mi | 13 ft | 0.0% |
| Alty canal stretch | 1.01 mi | 13 ft | 0.1% |
| Oldfield Brow to Little Heath Farm | 0.98 mi | 16 ft | 0.0% |
| Dunham Rd to Oldfield Rd | 0.58 mi | 52 ft | 1.7% |
| Dunham Rd into Alti | 0.59 mi | 66 ft | 1.8% |
| Dunham Road decend to Alty | 0.62 mi | -72 ft | -2.2% |
| A56 northbound | 0.50 mi | -49 ft | -1.8% |
| Broadheath > Timperley (canal) | 0.67 mi | -10 ft | -0.0% |
| Timperley to Dane Road - Canal | 2.13 mi | -20 ft | -0.0% |
| bridge to bridge | 1.07 mi | -13 ft | -0.0% |
| Timperley > Brooklands (canal) | 1.07 mi | -13 ft | -0.0% |
| On the straight and narrow | 2.82 mi | -20 ft | -0.0% |
| Brooklands to Sale (Canal) | 0.56 mi | -33 ft | -1.1% |
| Brooklands to Dane Road | 1.09 mi | 10 ft | 0.0% |
| Brooklands > the (old) last bridge | 3.10 mi | -23 ft | -0.0% |
| Sale > the (old) last bridge | 2.52 mi | -23 ft | -0.1% |
| Sale to Dane Road canal | 0.46 mi | -10 ft | -0.1% |
| Dane road to water park turn | 0.69 mi | -3 ft | -0.1% |
| Manchester Canal - Dane Road to Bridge | 2.14 mi | -23 ft | -0.1% |
| Dane Road to M60 | 0.27 mi | -66 ft | -3.7% |
| Dane Road to Stretford (canal) | 1.12 mi | 16 ft | 0.0% |
| Hawthorn Road to Edge Lane (Chorlton Runners) | 0.36 mi | 16 ft | 0.7% |
| Stretford to Chester Road (canal) | 0.41 mi | -10 ft | -0.3% |
| Chester Road to canal junction | 0.46 mi | 16 ft | 0.0% |
| John strength sprint | 1.04 mi | 49 ft | 0.9% |
| Pomona - Cornbrook | 0.63 mi | -26 ft | -0.2% |
| Half way point to Bar Ca | 0.98 mi | 20 ft | 0.2% |
| MRR Sprint Finish | 0.43 mi | 10 ft | 0.2% |
