| OTAY LAKES SPRINT | 0.70 mi | -85 ft | -1.1% |
| Otay Sprint workouts | 0.27 mi | -85 ft | -5.9% |
| Sprint - Woods to Lake Crest via Otay Lakes | 0.33 mi | 52 ft | 3.0% |
| Wueste Sprint | 0.24 mi | -49 ft | -3.8% |
| Otay Lakes Crest to Pio Pico | 6.58 mi | 141 ft | 0.2% |
| Eastlake to Campo Rd | 9.05 mi | 246 ft | 0.3% |
| Wueste to Airport | 3.31 mi | -36 ft | -0.1% |
| Otay Lakes Rd.-Campo Rd | 8.76 mi | 223 ft | 0.4% |
| Otay Lakes + Honey Springs | 15.74 mi | 2,110 ft | 2.5% |
| Jump Zone Hill to 94 | 5.22 mi | 207 ft | 0.7% |
| Airport Dip Eastbound | 0.30 mi | -56 ft | -0.2% |
| Pio Pico to the 94 | 2.37 mi | 85 ft | 0.7% |
| Otay Lakes Rd Climb | 0.66 mi | 331 ft | 9.4% |
| 7th-10th mile out grind | 1.00 mi | 49 ft | 0.9% |
| Honey Springs 6.1m (not to the top) | 6.11 mi | 1,558 ft | 4.8% |
| Mapa Honey Springs | 4.15 mi | 984 ft | 4.5% |
| Honey Springs Rd (94 to the fire station) | 5.38 mi | 1,375 ft | 4.8% |
| Honey Springs to Deerhorn Vyl Rd | 5.08 mi | 1,257 ft | 4.7% |
| Honey Springs 6.9 Miles | 6.85 mi | 1,870 ft | 5.2% |
| Droping the kids off at the pool | 0.08 mi | 16 ft | 3.9% |
| Gran Fondo KOM - 1st Climb | 1.79 mi | 2,621 ft | 0.0% |
| honey springs 5k | 3.22 mi | 640 ft | 3.8% |
| USAC NTIDC Long Test | 4.13 mi | 955 ft | 4.4% |
| This segment ends at the wrong place! | 6.66 mi | 1,864 ft | 5.2% |
| Honey Springs (Dirt Lot to the Top) | 6.40 mi | 1,821 ft | 5.4% |
| Honey Springs - Map | 3.47 mi | 938 ft | 5.1% |
| Honey Springs to Ranch House | 0.66 mi | 180 ft | 5.1% |
| Gran Fondo KOM - 2nd Climb | 2.56 mi | 2,621 ft | 0.0% |
| Honey Springs - 2 | 1.49 mi | 400 ft | 5.1% |
| Honey Springs Road Climb | 0.65 mi | 266 ft | 7.7% |
| Last 5km | 3.07 mi | 994 ft | 6.1% |
| Honey Springs Rd. peak | 1.83 mi | 604 ft | 6.2% |
| Honey Springs (Fire St to Top) | 1.54 mi | 522 ft | 6.4% |
| Sprint to the top of Honey Springs | 0.09 mi | 33 ft | 6.9% |
| Honey going to store | 1.31 mi | -157 ft | -2.3% |
| Mini wall before the store | 0.08 mi | 23 ft | 4.6% |
| Lyons Valley Descent After Store | 1.79 mi | -699 ft | -7.4% |
| Daytime beer > Lawson | 4.19 mi | -712 ft | -1.8% |
| Lyons Valley 'The Wall' | 0.69 mi | 262 ft | 7.2% |
| When the worst is over Hammer On | 5.11 mi | -630 ft | -0.7% |
| Lyons Wall (Harper Ranch Rd to Tucker Trail) | 0.50 mi | 223 ft | 8.4% |
| Up the Wall to that dang intersection | 2.21 mi | 315 ft | 2.7% |
| Lyons Valley Flats | 1.65 mi | 125 ft | 1.0% |
| Down Lyons to Sky | 2.58 mi | -633 ft | -4.5% |
| Equestrian descent | 1.56 mi | -489 ft | -5.9% |
| PVR - Westbound Mixed Media | 6.84 mi | -505 ft | -1.1% |
| Proctor Valley Rush | 3.26 mi | -351 ft | -1.8% |
| Woods TT | 1.25 mi | -105 ft | -1.1% |
| WOODS TT | 1.18 mi | -128 ft | -1.9% |
| Flojos Last Mountain Sprint | 0.32 mi | 52 ft | 2.6% |
