| Sprint past the locks | 0.55 mi | -16 ft | -0.1% |
| Latchford/Thelwall/Lymn | 3.52 mi | 62 ft | 0.3% |
| Thelwall Blast | 2.04 mi | 20 ft | 0.1% |
| Fancy a Beer | 1.18 mi | -20 ft | -0.2% |
| Thelwall dash from locks | 1.45 mi | -13 ft | -0.1% |
| Statham dash W-E | 1.11 mi | 10 ft | 0.1% |
| Whitbarrow Rise | 0.16 mi | 36 ft | 4.1% |
| Rush Green Rd | 0.31 mi | -20 ft | -1.0% |
| 500m TT | 0.34 mi | -13 ft | -0.3% |
| Reddish Ln to Millers Ln | 0.58 mi | -7 ft | -0.0% |
| Slay the Dragon | 0.29 mi | -3 ft | -0.2% |
| Gallop along Paddock | 1.23 mi | 30 ft | 0.4% |
| paddock lane east | 0.20 mi | 7 ft | 0.7% |
| Paddock Lane to Carr Green Lane | 0.36 mi | 7 ft | 0.1% |
| Dunham Road | 1.13 mi | 16 ft | 0.1% |
| Dunham shorter without bends | 0.65 mi | 13 ft | 0.3% |
| 1500m pursuit | 0.82 mi | 16 ft | 0.2% |
| Red House Dash (Without the suicide finish) | 0.80 mi | -16 ft | -0.1% |
| red house dash | 0.86 mi | -16 ft | -0.2% |
| Henshaw km | 0.68 mi | -13 ft | -0.0% |
| Blackmoss short blast | 0.27 mi | 10 ft | 0.2% |
| To the Bay Malton! | 1.12 mi | 10 ft | 0.1% |
| Black moss sprint | 0.86 mi | -7 ft | -0.1% |
| Bridgewater Way Altrincham to Chester Road | 5.25 mi | -7 ft | -0.0% |
| Bay to StRetford | 4.75 mi | -13 ft | -0.1% |
| seamon's to sale | 3.00 mi | 20 ft | 0.0% |
| Here commutes the miserablist bunch of commuters in the whole of the UK. SMILE! (Reverse) | 3.61 mi | -16 ft | -0.0% |
| Broadheath to Brooklands Bridgewater Blast | 0.83 mi | 13 ft | 0.1% |
| Halfords to Dane Road | 2.64 mi | 20 ft | 0.1% |
| Bridgewater Way: Viaduct Road to River Mersey | 3.10 mi | -20 ft | -0.0% |
| Towpath torture | 0.63 mi | -10 ft | -0.0% |
| Deansgate to park rd | 0.29 mi | 10 ft | 0.4% |
| One way, or another | 0.25 mi | 7 ft | 0.3% |
| Under Park Rd to NCN 62 turn off | 2.88 mi | -20 ft | -0.1% |
| canal trip | 1.67 mi | 20 ft | 0.0% |
| Timperley to Dane Road | 2.23 mi | 20 ft | 0.0% |
| Timperley Met to Chester Road | 3.66 mi | -20 ft | -0.0% |
| Sinderland Brook to Talbot Road/A56 | 3.31 mi | 20 ft | 0.0% |
| Marsland to Motorway | 1.41 mi | 13 ft | 0.0% |
| canal brooklands to chester road | 2.63 mi | -52 ft | -0.0% |
| Brooklands to Sale - Canal | 0.54 mi | -10 ft | -0.1% |
| Down the Ramp | 0.27 mi | -7 ft | -0.4% |
| Brooklands to Stretford Canal | 2.09 mi | -16 ft | -0.0% |
| Through the Chicanes | 0.23 mi | 7 ft | 0.2% |
| Bridgewater way: Sale to Dane Rd | 0.44 mi | -7 ft | -0.1% |
| Dane Road to Stretford Canal Chase | 0.93 mi | -16 ft | -0.0% |
| CC to Stretford | 0.33 mi | 13 ft | 0.7% |
| Stretford to Canal steps | 0.36 mi | 7 ft | 0.0% |
| Talbot Rd to Great Stone Rd | 0.55 mi | 0 ft | 0.0% |
| Talbot Road - Chester Rd to Great Stone Rd | 0.39 mi | 7 ft | 0.2% |
