| Victoria Road to Royal Park Road | 0.46 km | -11 m | -2.3% |
| To the fire station (feel the burn!) | 0.96 km | -3 m | -0.1% |
| Kirkstall Road - Willow Road to Malborough Street | 1.13 km | -3 m | -0.1% |
| Radio Aire to Fire Station | 0.67 km | 2 m | 0.0% |
| Ring Road to Kirkstall | 3.28 km | 12 m | 0.2% |
| Canal Rd to Bridge Rd | 2.25 km | 11 m | 0.2% |
| Redcote Lane to Hawksworth | 3.99 km | 25 m | 0.5% |
| Commercial Road | 1.21 km | 11 m | 0.8% |
| Bridge Rd to Broadway | 4.08 km | 60 m | 1.4% |
| Abbey to Hawkswoth | 2.21 km | 14 m | 0.5% |
| Abbey Museum to Ring Road | 3.28 km | 55 m | 1.5% |
| Abbey Rd to Hawksworth | 1.53 km | 13 m | 0.4% |
| The length of Kirkstall Forge wall | 0.98 km | 11 m | 0.6% |
| New Road Side Climb from Hawksworth | 0.74 km | 39 m | 5.2% |
| Clarence Rd Climb | 0.91 km | 40 m | 4.4% |
| Hawksworth Rd to Pizza Hut | 0.79 km | 39 m | 4.9% |
| New Road Side | 0.80 km | 9 m | 0.8% |
| Broadway | 1.73 km | -29 m | -1.2% |
| 11th Earl to Ringway | 1.25 km | 16 m | 0.2% |
| Uphill from Shell PS to Lawnswood | 1.75 km | 46 m | 2.4% |
| Roundabout - Roundabout | 1.72 km | 50 m | 2.6% |
| Wynford Terrace Climb | 1.24 km | 45 m | 3.6% |
| Ring road West Park to Weetwood Sprint | 0.39 km | 5 m | 0.5% |
| dash home!! | 0.23 km | -10 m | -4.4% |
| Weetwood decent | 1.39 km | -30 m | -2.0% |
| Woodies to Salvos | 0.53 km | -7 m | -1.5% |
| X-rd to Spring rd | 0.65 km | 9 m | 1.3% |
