| Victoria Road to Royal Park Road | 0,46 km | -11 m | -2,3 % |
| To the fire station (feel the burn!) | 0,96 km | -3 m | -0,1 % |
| Kirkstall Road - Willow Road to Malborough Street | 1,13 km | -3 m | -0,1 % |
| Radio Aire to Fire Station | 0,67 km | 2 m | 0,0 % |
| Ring Road to Kirkstall | 3,28 km | 12 m | 0,2 % |
| Canal Rd to Bridge Rd | 2,25 km | 11 m | 0,2 % |
| Redcote Lane to Hawksworth | 3,99 km | 25 m | 0,5 % |
| Commercial Road | 1,21 km | 11 m | 0,8 % |
| Bridge Rd to Broadway | 4,08 km | 60 m | 1,4 % |
| Abbey to Hawkswoth | 2,21 km | 14 m | 0,5 % |
| Abbey Museum to Ring Road | 3,28 km | 55 m | 1,5 % |
| Abbey Rd to Hawksworth | 1,53 km | 13 m | 0,4 % |
| The length of Kirkstall Forge wall | 0,98 km | 11 m | 0,6 % |
| New Road Side Climb from Hawksworth | 0,74 km | 39 m | 5,2 % |
| Clarence Rd Climb | 0,91 km | 40 m | 4,4 % |
| Hawksworth Rd to Pizza Hut | 0,79 km | 39 m | 4,9 % |
| New Road Side | 0,80 km | 9 m | 0,8 % |
| Broadway | 1,73 km | -29 m | -1,2 % |
| 11th Earl to Ringway | 1,25 km | 16 m | 0,2 % |
| Uphill from Shell PS to Lawnswood | 1,75 km | 46 m | 2,4 % |
| Roundabout - Roundabout | 1,72 km | 50 m | 2,6 % |
| Wynford Terrace Climb | 1,24 km | 45 m | 3,6 % |
| Ring road West Park to Weetwood Sprint | 0,39 km | 5 m | 0,5 % |
| dash home!! | 0,23 km | -10 m | -4,4 % |
| Weetwood decent | 1,39 km | -30 m | -2,0 % |
| Woodies to Salvos | 0,53 km | -7 m | -1,5 % |
| X-rd to Spring rd | 0,65 km | 9 m | 1,3 % |
