| Baldwin's lane to the green | 1,76 km | 30 m | 1,7% |
| Baldwins Ln | 0,36 km | 11 m | 3,0% |
| Sarratt Rd - The Green to Redhall Ln | 1,46 km | -4 m | 0,0% |
| Croxley to Sarratt | 5,97 km | 44 m | 0,7% |
| Drop the Sig | 1,14 km | 11 m | 0,5% |
| Flaunden Lane | 1,63 km | 17 m | 1,0% |
| Flaunden Hill drop | 0,68 km | -40 m | -5,8% |
| From horse hill into Latimer | 1,21 km | -10 m | -0,8% |
| Bottom half of Stony Lane climb (to trail on the right) | 0,20 km | 29 m | 14,1% |
| Stony Lane | 0,45 km | 46 m | 10,0% |
| Lodge Lane South | 2,07 km | -15 m | -0,3% |
| Lodge Lane drop | 0,39 km | -8 m | -1,6% |
| Little Bump II | 0,26 km | 19 m | 7,0% |
| Lodge Lane Sprint | 0,85 km | -8 m | -0,9% |
| Roughwood (from Burtons) | 0,91 km | 13 m | 1,0% |
| Short hill past Shortenill"s | 0,40 km | 9 m | 2,1% |
| Nightingale descent | 0,96 km | -41 m | -4,2% |
| High Street @ Warp Speed | 0,41 km | -7 m | -0,1% |
| St Giles to Longbottom | 4,31 km | -38 m | -0,1% |
| Deanway - Chalfont St Giles | 0,85 km | 30 m | 3,5% |
| TH to Seer Green | 2,05 km | -7 m | -0,1% |
| School Lane to Whipass Hill | 1,97 km | 16 m | 0,6% |
| end of bottom lane to A355 | 1,05 km | 11 m | 0,9% |
| Clay Street Descent | 0,67 km | -38 m | -5,1% |
| Horsemoor Lane (standing start from Marrod's Bottom) | 1,56 km | 51 m | 3,2% |
| Penn Street - pub to A404 | 0,82 km | 11 m | 1,3% |
| holmer green | 0,67 km | 13 m | 0,4% |
| Spurlands End West Assault | 0,70 km | -2 m | -0,2% |
| Copes Road | 0,81 km | -7 m | -0,0% |
| Cryers Hill Lane South | 0,83 km | 5 m | 0,2% |
| Brimmers Hill to Sawpit Hill | 1,43 km | -26 m | -1,8% |
| penn bottom (short) | 2,33 km | -42 m | -1,8% |
| Broad Lane 2 | 2,16 km | -10 m | -0,0% |
| A40 to Dropmore | 4,14 km | -17 m | -0,3% |
| Wooburn Common Rd Climb | 0,72 km | -5 m | -0,7% |
| Wooburn Common Road | 1,86 km | -8 m | -0,2% |
| Heathfield Rd - Littleworth Rd | 0,50 km | -4 m | -0,7% |
| Curriers Ln/PumpkinHill SE | 1,20 km | -12 m | -0,9% |
| Pumpkin Hill/Hawthorn Ln | 0,45 km | -8 m | -1,5% |
| Pumpkin Hill | 0,15 km | -11 m | -3,3% |
| Hawthorn Ln E (Grove Rd to Bedford Dr) | 1,55 km | 25 m | 1,4% |
| Burnham Beeches | 0,73 km | 20 m | 2,8% |
| Bedford Drive N | 0,33 km | -4 m | -0,8% |
| Templewood starter | 0,92 km | -4 m | 0,0% |
| Stoke Common Road (East) | 1,43 km | -18 m | -1,3% |
| Fulmer Road - Oxford Road | 2,21 km | 38 m | 1,7% |
| Fulmer Hill | 0,53 km | 19 m | 3,4% |
| Lower Rd CSP | 0,62 km | -2 m | -0,4% |
| Chalfont St Peter - Joiners Ln hill | 0,63 km | 37 m | 5,7% |
| Joiners Lane Hill steep sub-segment | 0,32 km | 29 m | 8,8% |
