| Duncan Street to Canal | 0,17 km | -9 m | -5,3% |
| Hit the canal running, all the way to DBT | 1,60 km | -11 m | -0,6% |
| RC: Danbury to New N | 0,80 km | -7 m | -0,6% |
| Danbury Rd to Victoria Park Sign | 3,62 km | -9 m | -0,2% |
| RC: Danbury to Packington | 0,40 km | -4 m | -0,8% |
| Regent's Canal: St Peter's to New North (eastbound) | 0,60 km | -5 m | -0,5% |
| Shepardess to Queensbridge | 1,90 km | -3 m | -0,1% |
| Regents Canal: Shepherdess to Pitfield | 0,99 km | -3 m | -0,2% |
| Regent's Canal: New North to Kingsland (eastbound) | 0,95 km | 2 m | 0,1% |
| New north road to victoria park | 2,74 km | -5 m | -0,1% |
| East West Canal Straight | 1,86 km | -5 m | -0,2% |
| Canal bridge-bridge 3 | 0,34 km | 1 m | 0,1% |
| Kingsland to VictoriaPark | 2,00 km | -5 m | -0,1% |
| Regents Canal Sprint | 1,48 km | -5 m | -0,2% |
| Canal bridge-bridge 4 | 0,33 km | -2 m | -0,4% |
| Queensbridge Rd to Cat & Mutton Bridge | 0,55 km | -4 m | -0,6% |
| Queensbridge Road Victoria Park | 1,31 km | -4 m | -0,2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0,41 km | 3 m | 0,1% |
| Canal Run Broadway to Vicky | 0,76 km | 3 m | 0,1% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0,61 km | 2 m | 0,2% |
| Busiest part of the Canal, how fast can you go? | 1,07 km | -4 m | -0,4% |
| Regent's Canal: Bonner Bridge to Old Ford Rd (eastbound) | 0,36 km | -3 m | -0,7% |
| Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) | 0,24 km | -1 m | -0,5% |
| Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound) | 0,23 km | 1 m | 0,6% |
| Regent's Canal: Old Ford Bridge to Bonner Bridge (northwesterly) | 0,37 km | 3 m | 0,7% |
| Regent's Canal: Old Ford to Cam Heath (westbound) | 0,99 km | 4 m | 0,2% |
| Canal Run Vicky to Broadway | 1,30 km | 4 m | 0,1% |
| Victoria Park 100m Incline Strides | 0,11 km | 3 m | 2,4% |
| Regent's Canal: Bonner Bridge to CamHeath Bridge (westbound) | 0,62 km | -2 m | -0,2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0,78 km | -3 m | -0,1% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0,31 km | -1 m | -0,0% |
| SOAR Mile Segment - East | 1,61 km | 4 m | 0,3% |
| Mare St - Broadway Market Regent's Canal Sprint | 0,46 km | -3 m | -0,2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0,40 km | -3 m | -0,1% |
| Broadway Mile | 1,71 km | 5 m | 0,2% |
| Cat & Mutton Bridge to Queensbridge Rd | 0,54 km | 4 m | 0,6% |
| Towpath: Broadway Market to Angel | 2,75 km | 8 m | 0,2% |
| Canal bridge-bridge 5 back | 0,11 km | -0 m | -0,3% |
| 'Tween bridges dash | 0,44 km | 2 m | 0,2% |
| Canal bridge-bridge 4 back | 0,34 km | 2 m | 0,4% |
| Haggerston to Sheperdess | 1,57 km | 2 m | 0,1% |
| John and Nick's Canal Run | 0,97 km | -1 m | -0,2% |
| Over the bridge, past the cafe | 0,33 km | -1 m | -0,2% |
| Bridge to Bridge E-W. | 1,21 km | 3 m | 0,2% |
| Whitmore Road > Colebrook Row | 1,64 km | 12 m | 0,7% |
| canal bridge-bridge 2 back | 0,33 km | 1 m | 0,2% |
| n1 canal dash | 0,64 km | 30 m | 2,9% |
| Canal bridge-bridge 1 back | 0,25 km | -1 m | -0,4% |
| Hoxton-Angel On The Canal | 1,00 km | -16 m | -0,3% |
| Sprint 2 | 0,27 km | 3 m | 1,2% |
