+ 7
1/2 m
Percorso di corsa
Moderato
17,24 mi
758 ft
marathon training
Creato da
James Betteridge
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| Lynwood to Crofton | 0,45 mi | -33 ft | -0,7% |
| Mayfield to goodmead | 0,51 mi | -39 ft | -1,5% |
| st.pauls.wood.hill.climb | 1,30 mi | 207 ft | 2,8% |
| St. Paul's Wood Hill (westbound) | 0,90 mi | 171 ft | 3,6% |
| Leesons Hill Climb | 0,78 mi | 161 ft | 3,9% |
| St Pauls Wood Hill (Chipperfield Road to bus stop) | 0,67 mi | 144 ft | 4,0% |
| PWR St Pauls wood hill up and in | 0,74 mi | 154 ft | 3,6% |
| Plums - St Paul's Wood Hill (Hill Reps) | 0,37 mi | 115 ft | 5,7% |
| St. Paul's Cray Road (N-bound) | 0,87 mi | 26 ft | 0,2% |
| Bickley Park Road | 0,10 mi | 46 ft | 8,3% |
| bromley common out | 0,55 mi | 23 ft | 0,7% |
| Crown to Chapter One | 1,64 mi | 131 ft | 1,5% |
| Bromley Common 1 Miler (flatish) | 1,00 mi | 26 ft | 0,3% |
| Locksbottom hill leg sapper | 0,58 mi | 105 ft | 3,3% |
| Farnborough Common Dash | 0,88 mi | 79 ft | 0,6% |
| A21 - Locks to R&C | 2,21 mi | -164 ft | -0,8% |
| hospital>tubbenden | 1,21 mi | -89 ft | -0,6% |
| Starts Hill Road to Tubbenden Lane | 0,51 mi | -33 ft | -1,2% |
| A21 to rose & crown | 1,01 mi | -79 ft | -1,2% |
| Tubbs to Steps | 0,86 mi | -79 ft | -0,6% |
| Glentrammon Road to Railway Bridge | 0,89 mi | -30 ft | -0,3% |
| Green>Tunnel | 0,79 mi | -26 ft | -0,2% |