+ 6
1/2 m
跑步路线
中等
17.24英里
758英尺
marathon training
创建者
James Betteridge
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Lynwood to Crofton | 0.45英里 | -33英尺 | -0.7% |
| Mayfield to goodmead | 0.51英里 | -39英尺 | -1.5% |
| st.pauls.wood.hill.climb | 1.30英里 | 207英尺 | 2.8% |
| St. Paul's Wood Hill (westbound) | 0.90英里 | 171英尺 | 3.6% |
| Leesons Hill Climb | 0.78英里 | 161英尺 | 3.9% |
| St Pauls Wood Hill (Chipperfield Road to bus stop) | 0.67英里 | 144英尺 | 4.0% |
| PWR St Pauls wood hill up and in | 0.74英里 | 154英尺 | 3.6% |
| Plums - St Paul's Wood Hill (Hill Reps) | 0.37英里 | 115英尺 | 5.7% |
| St. Paul's Cray Road (N-bound) | 0.87英里 | 26英尺 | 0.2% |
| Bickley Park Road | 0.10英里 | 46英尺 | 8.3% |
| bromley common out | 0.55英里 | 23英尺 | 0.7% |
| Crown to Chapter One | 1.64英里 | 131英尺 | 1.5% |
| Bromley Common 1 Miler (flatish) | 1.00英里 | 26英尺 | 0.3% |
| Locksbottom hill leg sapper | 0.58英里 | 105英尺 | 3.3% |
| Farnborough Common Dash | 0.88英里 | 79英尺 | 0.6% |
| A21 - Locks to R&C | 2.21英里 | -164英尺 | -0.8% |
| hospital>tubbenden | 1.21英里 | -89英尺 | -0.6% |
| Starts Hill Road to Tubbenden Lane | 0.51英里 | -33英尺 | -1.2% |
| A21 to rose & crown | 1.01英里 | -79英尺 | -1.2% |
| Tubbs to Steps | 0.86英里 | -79英尺 | -0.6% |
| Glentrammon Road to Railway Bridge | 0.89英里 | -30英尺 | -0.3% |
| Green>Tunnel | 0.79英里 | -26英尺 | -0.2% |