Muizenberg to Fish Hoek 12-2015 | 5,59 km | -20 m | -0,1% |
Muiz Robots to Fish Hoek Robots | 4,36 km | -9 m | -0,2% |
Muiz Train to Kalk Bay Train | 2,50 km | -20 m | -0,3% |
Kalk Bay climb 12-2015 | 0,35 km | -4 m | 0,0% |
Roseberry Ave Climb | 0,59 km | 8 m | 1,3% |
Fish Hoek Robots to Fish Hoek O | 1,36 km | 3 m | 0,1% |
Fish Hoek climb 12-2015 | 1,38 km | 29 m | 2,1% |
Sunnycove Kicker | 1,00 km | 8 m | 0,1% |
Fish Hoek to Glencairn coastal cruise | 1,82 km | -37 m | -0,9% |
Dido Valley to the Guns | 2,73 km | 171 m | 6,3% |
Dido into Scala | 3,04 km | 177 m | 5,8% |
Dido SteepSection | 0,89 km | 74 m | 8,3% |
Dido to Lookout | 2,04 km | 71 m | 3,4% |
Dido to Red Hill (past Naval Base) | 3,40 km | 127 m | 3,7% |
Red Hill Final Sprint | 1,78 km | 52 m | 2,8% |
Red Hill Final Final Sprint | 1,88 km | 55 m | 2,4% |
Red Hill final sprint climb | 0,16 km | 10 m | 5,8% |
Top Red Hill to Start Misty Cliffs | 6,82 km | -239 m | -3,5% |
Red Hill Top To Komm Hill bottom | 14,24 km | -239 m | -1,7% |
Top Red Hill to intersection | 2,47 km | -148 m | -6,0% |
Red Hill Township Descent | 2,33 km | -143 m | -6,1% |
Redhill Sprint | 6,67 km | -105 m | -1,5% |
Welcome to Scarbs | 2,21 km | -76 m | -3,4% |
Team Shadhili - Misty Cliffs express | 6,80 km | -98 m | -1,2% |
Camel Rock Rd to Lighthouse Rd 4way | 4,98 km | 51 m | 0,8% |
ItsJustLikeShereen | 4,27 km | 58 m | 0,9% |
Nothern Bound Komm Hill | 1,16 km | 43 m | 3,6% |
Slangkop | 1,05 km | 41 m | 3,9% |
Kommetjie Hill top to village | 1,70 km | -92 m | -5,3% |
Nicholi Avenue Climb | 0,69 km | 91 m | 13,1% |
Kommetjie sprint hill | 1,28 km | 17 m | 1,2% |
Kommetjie to sun Valley 4 way stop | 5,31 km | 23 m | 0,2% |
Capri-vi strip | 0,55 km | 14 m | 2,5% |
Kommetjie rise | 0,75 km | 14 m | 1,0% |
Little Ou Kaapse Weg (Noordhoek side) | 2,19 km | 87 m | 4,0% |
Ou Kaapse Weg (full climb) | 6,64 km | 287 m | 4,3% |
klein ou kaapse weg | 1,68 km | 77 m | 4,6% |
Ou Kaapse Weg (Noordhoek Side) | 3,93 km | 208 m | 5,3% |
Ou Kaapse Weg Noordhoek to silver mine | 3,63 km | 190 m | 5,2% |
ou kaapse from ou wa pad | 3,60 km | 186 m | 5,2% |
Ou Kaapse-final kick | 0,85 km | 52 m | 5,8% |
Ou Kaapse Weg (Descent - Tokai Side) | 3,30 km | -225 m | -6,8% |
Woodys Dash | 0,83 km | -16 m | -1,9% |
Lakeside to Muizenberg | 2,37 km | 4 m | 0,2% |
Muizenburg Kicker | 0,31 km | 4 m | 1,3% |
kicker muizenberg to campus | 0,71 km | 7 m | 1,0% |