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+ 6

Mt Lofty Ackland Hill Rd Loop, Adelaide Hills

Radroute

Details
43,75 km
1.057 m
Training for Bupa Challenge
Erstellt von
J L
16. Januar 2017·Öffentlich

Route und Höhe

Segmente

NameDistanzHöhenunterschiedSteigung
Gates to Crafers2,48 km-127 m-4,6 %
Mt Lofty Summit to Crafers Descent2,51 km-127 m-4,6 %
Gates to Ayers Hill turn off3,06 km-126 m-3,5 %
Summit Rd Downhill Burn1,16 km-87 m-7,5 %
Down to captain grumpy0,57 km-44 m-7,7 %
Waverly Ridge Ball Buster0,42 km19 m4,5 %
Upper Sturt Road (Crafers to Cnr National Park)8,42 km-294 m-3,4 %
Crafers West Downhill1,67 km-96 m-5,5 %
Upper Sturt To The Pole3,70 km-145 m-3,8 %
Down the Upper0,93 km-74 m-7,4 %
Sturt Valley To Melville Gully Gate0,95 km21 m0,7 %
MVR>Apex5,10 km-213 m-4,2 %
Upper Sturt Drop Off Full1,58 km-114 m-6,8 %
Drop-off Upper Sturt1,02 km-104 m-10,1 %
Rat run.2,09 km-81 m-3,9 %
JP coffee sprint.0,49 km-20 m-4,0 %
Hawthorndene Mini Climb0,80 km25 m2,1 %
Turners to Ackland gauntlet.0,60 km-10 m-1,6 %
Ackland Hill2,66 km210 m7,9 %
Acklands Rd to Stirling14,33 km286 m2,0 %
Ackland Hill Full6,51 km228 m3,5 %
Ackland Start1,29 km139 m10,7 %
Ackland TT Reverse3,26 km13 m0,1 %
Ackland - Pole TT5,47 km-39 m-0,0 %
Ironbank Road Climb0,86 km133 m15,3 %
'round the bend0,31 km-12 m-0,9 %
Mark Oliphant Hill0,88 km70 m7,7 %
Ironbank Rd Hill0,46 km53 m11,3 %
Sturt Valley & Avenue Rd3,57 km144 m4,0 %
Sturt valley east - full climb2,93 km123 m4,2 %
Sturt Valley Rd1,32 km87 m6,6 %
Up Sturt Valley Road0,75 km44 m5,6 %
Avenue Rd Uphill0,42 km27 m5,3 %
Ackland Ave Climb0,54 km18 m2,2 %
Pomona Road Power1,02 km20 m1,3 %
Carey Gully Side Track1,16 km-62 m-5,3 %
Spring Gully Road1,26 km93 m7,2 %
Spring Gully Rd (Steep)0,34 km40 m11,5 %
Reel em in0,47 km21 m3,8 %
Mur de van Summerentown0,64 km44 m6,7 %
Summertown to Lofty gates5,80 km212 m3,7 %
Piccadilly to Summertown1,94 km88 m4,5 %
Mikael's mad dash to the busstop0,30 km12 m4,1 %
Greenhill to Gates3,41 km107 m3,1 %
Summit Rd (Greenhill to Gates)3,06 km93 m3,0 %
Jeremy Leach Caught Napping Rise!!!0,51 km12 m1,5 %
Steep Summit0,34 km19 m5,7 %
Cleland Kicker0,99 km54 m5,4 %
Up we go0,13 km20 m15,4 %
Cleland Sprint Climb0,20 km16 m7,6 %