| Loxley Road Climb | 1.45 mi | 253 ft | 3.2% |
| Halfway | 0.86 mi | 115 ft | 2.5% |
| Sticky Road Climb | 0.71 mi | 89 ft | 2.4% |
| Malin Bridge to Low Bradfield | 4.48 mi | 387 ft | 1.3% |
| Loxley Road Climb | 2.56 mi | 259 ft | 1.8% |
| Chippy to Long Lane | 1.34 mi | 236 ft | 3.3% |
| Sheffrec. Hard opener. | 1.40 mi | 269 ft | 3.6% |
| Long Ln Climb | 1.33 mi | 246 ft | 3.5% |
| Hallowmoor to long lane | 1.31 mi | 217 ft | 3.1% |
| True Solo Fitness Test | 2.48 mi | 230 ft | 1.7% |
| Loxley Road Top Bit | 1.12 mi | 210 ft | 3.5% |
| Wisewood Rd - Rodney Hill | 0.74 mi | 148 ft | 3.8% |
| Loxley Road Climb Top Bit | 0.74 mi | 151 ft | 3.8% |
| Pub Crawl | 3.64 mi | 161 ft | 0.7% |
| Rodney to Nag's Head Car Parks | 1.14 mi | 36 ft | 0.6% |
| Admiral Rodney to Nags Head | 1.40 mi | 39 ft | 0.5% |
| Long lane to plough split | 3.13 mi | 85 ft | 0.3% |
| sprint past the dam wall | 0.66 mi | 33 ft | 0.2% |
| Start Of The Dam To The Top Of Blindside LN | 4.03 mi | 482 ft | 2.2% |
| Damflask Sprint - dam wall only | 0.19 mi | 59 ft | 5.5% |
| Dam to Plough | 1.80 mi | 52 ft | 0.4% |
| Damflask to Low Bradfield | 1.87 mi | 125 ft | 0.3% |
| 250 for sub 4 triangle to house | 1.40 mi | 66 ft | 0.7% |
| Flask exit to Plough | 1.70 mi | 128 ft | 0.6% |
| To't'Boozer | 1.10 mi | 108 ft | 0.6% |
| Tea Shop to Bus Stop | 0.12 mi | 66 ft | 10.1% |
| Blindside-Full | 1.60 mi | 417 ft | 4.9% |
| Full Blindside Lane CLimb | 1.56 mi | 456 ft | 5.5% |
| Blindside Lane - to Top Ughill - Strines Rd | 1.26 mi | 381 ft | 5.7% |
| Blindside Ln Climb | 0.74 mi | 335 ft | 8.5% |
| RUSSELLS Climb Proper. (Blindside Lane) | 1.16 mi | 351 ft | 5.7% |
| Russells Hill | 1.24 mi | 364 ft | 5.6% |
| Top of Russels | 0.43 mi | 72 ft | 2.3% |
| Top of russels | 0.30 mi | 66 ft | 4.0% |
