| Muirhead to Liff | 1.91公里 | -42米 | -2.1% |
| Liff to Fowlis 30 to 30 | 0.89公里 | 12米 | 1.2% |
| Flocklones - West | 2.22公里 | 22米 | 0.4% |
| Carmichael Farm to Huntly Wood | 0.94公里 | 22米 | 2.2% |
| Inchure Turn to St Madoes | 11.84公里 | 37米 | 0.1% |
| Bend to Bus Stop | 1.72公里 | 3米 | 0.1% |
| Flat (reverse) - Errol to Inchture Bend | 3.97公里 | 4米 | 0.0% |
| Grange to Errol junction - sprint | 1.97公里 | 4米 | 0.2% |
| Errol uphill sprint | 0.32公里 | 10米 | 3.1% |
| Errol to St Madoes | 5.54公里 | -22米 | -0.3% |
| maddoes sprint | 0.67公里 | -7米 | -1.0% |
| Glencarse (from junction) | 0.89公里 | 73米 | 8.2% |
| Balthayock double dip | 2.63公里 | 96米 | 3.6% |
| Balthayock Hillock | 0.14公里 | 23米 | 15.6% |
| Climb from Balthayock junction | 0.44公里 | 40米 | 8.9% |
| Langley Burn to Deuchny Wood Path | 0.75公里 | 37米 | 4.7% |
| Deuchny wood ascent from Langley Burn | 2.47公里 | 38米 | 1.5% |
| Kinnoull hill descent from car park | 2.26公里 | -94米 | -3.9% |
| Kinhoull hill short descent | 1.09公里 | -53米 | -4.8% |
| OLD VERSION - Down Lochie Brae | 0.31公里 | -22米 | -7.1% |
| Friarton Rd/Habour south | 1.63公里 | 19米 | 1.0% |
| Friarton Rd to Rhynd turn off | 0.85公里 | 44米 | 5.2% |
| Sconieburn-Bridge of Earn | 3.08公里 | -59米 | -1.7% |
| Aberdalgie turn off to Bridge of Earn 30's | 1.96公里 | -24米 | -1.1% |
| Bridge of Earn to Abernethy | 7.20公里 | 23米 | 0.2% |
| Baiglie Staight | 2.92公里 | 5米 | 0.0% |
| Longer sprint | 0.40公里 | 3米 | 0.8% |
| Newburgh to Wormit | 18.04公里 | 165米 | 0.1% |
| The Cheeky Climb | 10.39公里 | 141米 | 1.4% |
| Newburgh Hill to Lay-by | 1.11公里 | 42米 | 3.8% |
| The River up to Hazelton Walls! | 4.08公里 | 79米 | 1.8% |
| Hazelton to Wormit | 7.71公里 | -136米 | -1.7% |
| Muir Dens Short Hill Sprint | 0.46公里 | 14米 | 2.2% |
| Sprint up to Coultra | 0.47公里 | 17米 | 2.9% |
| Gauldry Flats Sprint | 1.26公里 | -12米 | -0.4% |
| gutchers decent | 0.70公里 | -39米 | -5.4% |
| Peacehill Stretch | 1.75公里 | -30米 | -1.5% |
| Wormit to Newport | 4.02公里 | -36米 | -0.7% |
| The View to Brig O'Tay | 2.62公里 | -29米 | -1.1% |
| Bay Road to Bridge | 3.73公里 | -27米 | -0.2% |
| The View to Castle Brae | 1.58公里 | -18米 | -0.9% |
| Newport High Street Sprint | 0.12公里 | 7米 | 5.7% |
| Newport High Street To Bridge | 1.30公里 | 24米 | 1.4% |
| Hop the Tay (North) | 2.15公里 | -27米 | -1.2% |
| Bridgeview Station to Invergowrie Underpass | 3.38公里 | 12米 | 0.3% |
| Riverside Recycling to Invergowrie | 0.91公里 | 5米 | 0.2% |
| Denhead T to Liff School | 1.26公里 | 61米 | 4.8% |
| Templeton Road To Camperdown Gates Sprint | 1.53公里 | -52米 | -3.4% |
| Faraday St - Steep Bit | 0.26公里 | 10米 | 4.0% |
| Faraday Street | 0.77公里 | 11米 | 0.5% |
