| River Trail: Gate at 800 N to Gate at Timp Park (Up) | 1.19 mi | 75 ft | 1.2% |
| Provo Canyon Mouth to Park | 5.77 mi | 371 ft | 1.2% |
| Provo Canyon mouth to half-way point | 3.28 mi | 256 ft | 1.4% |
| Black Bock Rock Talk up | 0.61 mi | 33 ft | 1.0% |
| Provo River Pkwy Climb | 0.23 mi | 367 ft | 30.3% |
| River Trail: Gate at Timp Park to Canyon Glen Park (Up) | 1.30 mi | 95 ft | 1.2% |
| Old Provo Cyn Hwy - Overpass to Upper Fork | 1.30 mi | 131 ft | 1.9% |
| Old Provo Cyn Hwy - Overpass to Trail Bridge | 0.45 mi | 66 ft | 2.7% |
| Old Highway past Bridal Veil Falls | 1.44 mi | 148 ft | 1.9% |
| E Provo Canyon Rd Climb | 0.73 mi | 958 ft | 24.7% |
| Vivian to Sundance turnoff | 1.15 mi | 49 ft | 0.3% |
| sundance | 2.17 mi | 712 ft | 5.2% |
| Alpine to Aspen Grove | 4.65 mi | 1,621 ft | 6.6% |
| Alpine Loop (Sundance Side) to Cascade Springs Turnoff | 8.55 mi | 2,743 ft | 5.9% |
| Provo River to Alpine Gate | 4.84 mi | 1,713 ft | 6.7% |
| Alpine loop (Sundance side) | 8.76 mi | 2,641 ft | 5.8% |
| Sundance Hill Climb | 8.47 mi | 2,835 ft | 6.3% |
| Alpine Rd to Sundance | 2.19 mi | 794 ft | 6.8% |
| Sundance Hill Climb Full | 8.51 mi | 2,831 ft | 6.3% |
| Sundance to Alpine Gate | 2.61 mi | 774 ft | 5.6% |
| Sundance to Summit TR in Snow | 6.61 mi | 2,037 ft | 5.8% |
| Alpine Scenic Hwy Climb | 0.97 mi | 443 ft | 8.6% |
| Mia Rd Climb | 0.49 mi | 338 ft | 13.1% |
| Sundance to Top of Alpine Loop | 6.46 mi | 1,900 ft | 5.6% |
| Alpine Scenic Hwy Climb | 0.66 mi | 269 ft | 7.7% |
| Lame Horse Trail (055) Climb | 1.34 mi | 459 ft | 6.5% |
| Cabin summit | 5.05 mi | 1,490 ft | 5.5% |
| Provo side - Booth to Summit | 4.07 mi | 1,204 ft | 5.5% |
| Sundance top section | 3.76 mi | 1,037 ft | 5.2% |
| Rise n Shine | 0.31 mi | 125 ft | 7.2% |
| Utah 92 Climb | 0.84 mi | 272 ft | 6.1% |
| Fork to summit | 0.29 mi | 66 ft | 4.3% |
| Alpine Loop KOM Super Chump Sprint (Provo side) | 0.17 mi | 23 ft | 2.5% |
| Alpine Loop Decent (Sundance Side) | 8.71 mi | -2,592 ft | -5.6% |
| Alpine Loop Decent Provo Side Summit to Toll Gate | 3.97 mi | -1,086 ft | -5.2% |
| Alpine Loop Descent Toll Booth to Sundance | 2.55 mi | -761 ft | -5.6% |
| Drews #1 | 0.08 mi | -36 ft | -7.6% |
| Drews corner | 0.12 mi | -69 ft | -9.9% |
| Down the Sundance Road | 2.67 mi | -948 ft | -6.1% |
| SUNDANCE DOWNHILL | 2.23 mi | -827 ft | -7.0% |
| Sundance Turnoff to Vivian | 1.12 mi | -85 ft | -0.6% |
| Provo River Trail - Bridal Veil Bypass | 5.69 mi | -354 ft | -1.1% |
| Old Provo Cyn Hwy - Bridge to Overpass downhill | 0.45 mi | -52 ft | -2.2% |
| Nunn's Park to Mouth of Canyon | 3.18 mi | -240 ft | -1.4% |
| Nunns Park Hill Sprint | 0.07 mi | 10 ft | 1.6% |
| River Trail: Canyon Glen Park to Gate at Timp Park (Down) | 1.29 mi | -89 ft | -1.2% |
| River Trail: Gate at Timp Park to Gate at 800 N (Down) | 1.19 mi | -72 ft | -1.2% |
| Black Bock Rock Talk down | 0.19 mi | -7 ft | -0.7% |
