| Bure mans belt | 0.27 mi | -3 ft | 0.0% |
| Benchmark Climb | 0.36 mi | 36 ft | 1.8% |
| Mill Road to the end | 1.38 mi | 43 ft | 0.6% |
| Heggatt Rd Climb | 1.53 mi | 49 ft | 0.6% |
| Mill Climb | 0.10 mi | 10 ft | 1.7% |
| Suicide squirrel chase | 0.71 mi | 13 ft | 0.2% |
| Burntwood | 0.39 mi | -7 ft | -0.0% |
| Sprint for your Granny | 0.34 mi | -3 ft | -0.2% |
| Muck Lane | 1.29 mi | 23 ft | 0.2% |
| One last push | 0.85 mi | 16 ft | 0.2% |
| Salhouse Crossing Sprint | 1.00 mi | -26 ft | -0.3% |
| Green Lane Backwards | 0.55 mi | -10 ft | -0.1% |
| Green Lane Shorty | 0.43 mi | 10 ft | 0.1% |
| Smee Lane (Towards B/Business Park) | 0.99 mi | 16 ft | 0.0% |
| That will do for Smee | 1.05 mi | 33 ft | 0.2% |
| Broadland Way/Yarmouth Road Sprint | 1.42 mi | -66 ft | -0.6% |
| Bertie's Sprint | 0.15 mi | 10 ft | 0.9% |
| Broadland to Bridge | 0.49 mi | -23 ft | -0.9% |
| Tuck and Sprint | 0.29 mi | -7 ft | -0.3% |
| Broadland sprint | 0.60 mi | -16 ft | -0.1% |
| Broadland Business Park to Thunder lane | 0.87 mi | -20 ft | -0.2% |
| CHIP SHOP TO BROADLAND COUNCIL | 1.41 mi | -33 ft | -0.0% |
| Yarmouth Road Drag | 0.37 mi | 30 ft | 1.5% |
| harvey lane | 0.17 mi | 49 ft | 5.2% |
| Harvey Lane Climb | 0.74 mi | 131 ft | 3.1% |
| harvey lane whole climb | 0.33 mi | 121 ft | 6.8% |
| Harvey Lane To Morse Ave | 0.49 mi | 131 ft | 5.0% |
| Plumstead road roundabout to top ketts hill | 0.47 mi | -13 ft | -0.3% |
| gurney road 2nd half | 0.44 mi | 30 ft | 0.8% |
| Salhouse Road Dash | 0.76 mi | -13 ft | -0.2% |
| Retail to Falcon | 0.27 mi | 0 ft | 0.0% |
| Blue Boar Lane | 0.42 mi | -36 ft | -0.3% |
| Blue Boar home! | 0.73 mi | -43 ft | -0.3% |
| The Full Blue Bore | 0.90 mi | -26 ft | -0.6% |
| Church lane sprint | 0.34 mi | -7 ft | -0.0% |
| Bakers Lane Sprint Backwards | 0.44 mi | 10 ft | 0.4% |
| White Women Lane East to West | 0.46 mi | 10 ft | 0.0% |
| Catton, Paddocks - Spixworth Sprint | 1.70 mi | -72 ft | -0.8% |
| Buxton Rd Rise to the Top! | 0.24 mi | 16 ft | 1.1% |
| Buxton Road Rise | 0.16 mi | 10 ft | 1.3% |
| Church Lane to the top | 0.23 mi | 10 ft | 0.5% |
| Frettenham Harsh climb | 0.35 mi | 33 ft | 1.6% |
| Home straight | 0.45 mi | 16 ft | 0.3% |
| feel the breeze between ya knees | 1.88 mi | -46 ft | -0.4% |
| Frettenham to Horstead Speed Sign | 0.91 mi | -13 ft | -0.2% |
| Sergeant to the bridge | 0.20 mi | -3 ft | -0.2% |
| Church Street Grind | 0.16 mi | 23 ft | 2.6% |
