| Bridge Lights - Mermaid | 0,17 mi | 23 ft | 1,8% |
| Folly Lane | 0,58 mi | -92 ft | -2,9% |
| Redbourn Road | 3,13 mi | 33 ft | 0,1% |
| St Albans to Markyate | 6,85 mi | 151 ft | 0,3% |
| Hogg end lane to Redbourn | 1,51 mi | 26 ft | 0,3% |
| High st to blackhorse ln | 0,68 mi | 75 ft | 2,0% |
| Black Horse | 0,64 mi | 75 ft | 2,2% |
| fire station to blackhorse lane | 0,32 mi | 49 ft | 2,8% |
| Godley's to Markyate | 2,52 mi | -75 ft | -0,3% |
| M1 J9 | 0,30 mi | -7 ft | -0,4% |
| Friars Wash | 0,90 mi | 33 ft | 0,7% |
| Markyate to Whipsnade | 3,12 mi | 226 ft | 1,4% |
| Buckwood to Byslips | 1,52 mi | 131 ft | 1,4% |
| Buckwood Lane | 1,25 mi | 108 ft | 1,6% |
| Whipsnade Common | 0,31 mi | 62 ft | 3,8% |
| We're Going to the zoo. . . zoo. . . zoo, | 0,77 mi | 82 ft | 2,0% |
| Whipsnade entrance - gently down to B4506 junc! | 0,83 mi | -279 ft | -5,9% |
| Dagnall Rd to Leighton Rd. | 1,12 mi | -56 ft | -0,2% |
| Beacon B489 towards Ivinghoe (full length) | 2,23 mi | -187 ft | -0,4% |
| Chapel Ln junc - over hump & down to B488 | 1,21 mi | -197 ft | -2,5% |
| Borough Pat | 0,88 mi | -151 ft | -3,1% |
| Bulbourne 230⁰ | 1,16 mi | -30 ft | -0,3% |
| Icknield Way to Little Tring Rd | 0,53 mi | 72 ft | 0,8% |
| Crossroad to roundabout | 0,99 mi | 95 ft | 1,6% |
| Tring Hill to Chivery | 2,49 mi | 469 ft | 3,5% |
| Aston Hill Climb | 0,63 mi | 279 ft | 8,4% |
| Wendover 4K | 2,51 mi | -295 ft | -2,0% |
| Wendover to St. Leonards Descent | 1,03 mi | -151 ft | -2,8% |
| St Leonards - Cholesbury | 1,43 mi | -151 ft | -1,5% |
| Down Jenkins Lane | 0,58 mi | -72 ft | -2,3% |
| Buckland Common to Rays Hill | 0,88 mi | -43 ft | -0,4% |
| The Tunnel | 0,23 mi | 69 ft | 5,5% |
| Denny's climb after A41 | 0,19 mi | 52 ft | 5,3% |
| Down kings road | 0,68 mi | -154 ft | -4,2% |
| gravel path climb | 0,70 mi | 223 ft | 6,1% |
| Gravel Path Hill road climb (Railway to White Gates) | 0,65 mi | 184 ft | 5,3% |
| via Verde | 0,57 mi | -16 ft | -0,3% |
| Potten End Hill Descent | 1,38 mi | -217 ft | -2,8% |
| Down potten end Hill short | 0,74 mi | -187 ft | -4,7% |
| Red Lion Hill | 0,61 mi | 194 ft | 5,9% |
| Briden's Camp Hill | 0,47 mi | 164 ft | 6,5% |
| Briden's Camp sprint | 0,18 mi | 85 ft | 8,7% |
| Gaddesden Row Sprint | 0,57 mi | -26 ft | -0,9% |
| Redbourn Sign Sprint | 0,22 mi | -10 ft | -0,9% |
| RCC Time to drop the bomb | 1,22 mi | -95 ft | -1,1% |
| sprint to bridge | 1,17 mi | -69 ft | -1,1% |
| The last ten | 0,17 mi | -10 ft | -1,2% |
| Shafford uphill | 0,43 mi | 36 ft | 1,5% |
| Verulam Road Climb | 0,67 mi | 85 ft | 2,2% |
| Verulam Road Climb TT | 0,38 mi | 46 ft | 2,3% |
