| Ladies Mile Traffic Circle to Engen Garage | 0.79 km | 14 m | 1.7% |
| Southern Cross from 4 Way Stop | 2.60 km | 129 m | 4.9% |
| Southern Cross to Constantia Nek | 3.30 km | 123 m | 3.7% |
| Steep Southern Cross | 1.41 km | 99 m | 7.0% |
| Steepest Southern | 0.50 km | 41 m | 8.1% |
| Southern Cross Drive Climb | 0.32 km | 87 m | 26.4% |
| southern cross drive to top of hill | 1.46 km | 38 m | 2.5% |
| Rhodes Dr Sprint | 0.80 km | -5 m | -0.6% |
| Constantia Nek Descent Hout Bay Side | 2.56 km | -151 m | -5.9% |
| Peak to Peak - Nek to Chappies | 12.60 km | -207 m | -0.4% |
| Constantia Nek to HB - curvey section | 1.44 km | -109 m | -7.5% |
| From Bottom to Top pf Chappies - (Hout Bay Side) | 5.13 km | 193 m | 3.6% |
| Chapman's Peak Drive (Southbound) | 9.50 km | 150 m | 0.2% |
| Chappies Stop-n-Go to East Fort | 0.79 km | 40 m | 5.1% |
| Chappies 3/4 to Top Hout Bay Side | 3.32 km | 87 m | 2.6% |
| Chapmans Peak Drive Climb | 0.49 km | 83 m | 16.9% |
| New tollbooth => top Chapman's Peak | 2.63 km | 69 m | 2.6% |
| Chappies (Hout Bay side) - Final sprint | 0.55 km | -26 m | -1.7% |
| Chapmans Peak Noordhoek Descent | 2.53 km | -103 m | -4.1% |
| Chapmans Peak main Noordhoek descent | 1.15 km | -68 m | -5.9% |
| Over the bump | 1.44 km | 33 m | 1.5% |
| Chappies Haymaker | 0.71 km | 29 m | 4.1% |
| Little Chappies Descent ( South) - Top till Avondrust-Jvs | 1.30 km | -54 m | -4.1% |
| Noordhoek descent to ou kaaps intersection | 4.68 km | -68 m | -1.4% |
| Avondrust to BP | 2.88 km | -31 m | -0.8% |
| Beat the Wind! - Redhill to top Smits | 8.25 km | 89 m | 0.5% |
| Cape Point Nature Reserve to Boulders | 9.18 km | -128 m | -1.1% |
| Down Smits dash | 4.44 km | -130 m | -2.9% |
| Smits Sucker Punch | 1.45 km | -29 m | -0.3% |
| Millers Masher - Jvs | 0.53 km | 25 m | 4.6% |
| Millers Point to the Golf Course | 3.49 km | -24 m | -0.6% |
| Woody's Rocklands Rage | 0.55 km | 25 m | 4.4% |
| Simonstown | 1.86 km | -25 m | -1.4% |
| Jubilee Square to Black Hill Turn | 4.32 km | -38 m | -0.4% |
| Red Hill to Fish Hoek Circle | 5.02 km | 12 m | 0.1% |
| Glencairn lights to Fishoek circle | 2.67 km | 41 m | 0.8% |
| Glen Ridge Sprint Climb | 0.39 km | 9 m | 2.2% |
| Glencairn to Fish Hoek coast | 1.76 km | 39 m | 1.1% |
| Fish Hoek Bay - The John Rhynes Sprint | 0.54 km | -15 m | -2.7% |
| sprint to fish hoek circle | 0.80 km | 6 m | 0.2% |
| Fish Hoek to Muizenberg 12-2015 | 5.60 km | 21 m | 0.1% |
| CLOVELLY SHORT RISE | 0.41 km | -8 m | -0.7% |
| Kalk Bay to Muizemberg Beach Rd | 3.01 km | 7 m | 0.1% |
| Main Road Climb | 0.65 km | 4 m | 0.2% |
| Beach Rd Climb | 0.80 km | 13 m | 0.1% |
| Team Shadhili - Muizenberg to Lakeside Boeta Ed power zone | 3.09 km | 15 m | 0.2% |
| club 100-Muizenberg Beach Road to uxbridge Road lights | 1.50 km | -12 m | -0.1% |
| Stretch to Sostanza | 1.51 km | 9 m | 0.5% |
| Sostanza Sprint | 0.43 km | 6 m | 1.4% |
| club 100- Uxbridge Road lights to Steenberg Road | 1.54 km | -10 m | -0.6% |
