| Ladies Mile Traffic Circle to Engen Garage | 0.79公里 | 14米 | 1.7% |
| Southern Cross from 4 Way Stop | 2.60公里 | 129米 | 4.9% |
| Southern Cross to Constantia Nek | 3.30公里 | 123米 | 3.7% |
| Steep Southern Cross | 1.41公里 | 99米 | 7.0% |
| Steepest Southern | 0.50公里 | 41米 | 8.1% |
| Southern Cross Drive Climb | 0.32公里 | 87米 | 26.4% |
| southern cross drive to top of hill | 1.46公里 | 38米 | 2.5% |
| Rhodes Dr Sprint | 0.80公里 | -5米 | -0.6% |
| Constantia Nek Descent Hout Bay Side | 2.56公里 | -151米 | -5.9% |
| Peak to Peak - Nek to Chappies | 12.60公里 | -207米 | -0.4% |
| Constantia Nek to HB - curvey section | 1.44公里 | -109米 | -7.5% |
| From Bottom to Top pf Chappies - (Hout Bay Side) | 5.13公里 | 193米 | 3.6% |
| Chapman's Peak Drive (Southbound) | 9.50公里 | 150米 | 0.2% |
| Chappies Stop-n-Go to East Fort | 0.79公里 | 40米 | 5.1% |
| Chappies 3/4 to Top Hout Bay Side | 3.32公里 | 87米 | 2.6% |
| Chapmans Peak Drive Climb | 0.49公里 | 83米 | 16.9% |
| New tollbooth => top Chapman's Peak | 2.63公里 | 69米 | 2.6% |
| Chappies (Hout Bay side) - Final sprint | 0.55公里 | -26米 | -1.7% |
| Chapmans Peak Noordhoek Descent | 2.53公里 | -103米 | -4.1% |
| Chapmans Peak main Noordhoek descent | 1.15公里 | -68米 | -5.9% |
| Over the bump | 1.44公里 | 33米 | 1.5% |
| Chappies Haymaker | 0.71公里 | 29米 | 4.1% |
| Little Chappies Descent ( South) - Top till Avondrust-Jvs | 1.30公里 | -54米 | -4.1% |
| Noordhoek descent to ou kaaps intersection | 4.68公里 | -68米 | -1.4% |
| Avondrust to BP | 2.88公里 | -31米 | -0.8% |
| Beat the Wind! - Redhill to top Smits | 8.25公里 | 89米 | 0.5% |
| Cape Point Nature Reserve to Boulders | 9.18公里 | -128米 | -1.1% |
| Down Smits dash | 4.44公里 | -130米 | -2.9% |
| Smits Sucker Punch | 1.45公里 | -29米 | -0.3% |
| Millers Masher - Jvs | 0.53公里 | 25米 | 4.6% |
| Millers Point to the Golf Course | 3.49公里 | -24米 | -0.6% |
| Woody's Rocklands Rage | 0.55公里 | 25米 | 4.4% |
| Simonstown | 1.86公里 | -25米 | -1.4% |
| Jubilee Square to Black Hill Turn | 4.32公里 | -38米 | -0.4% |
| Red Hill to Fish Hoek Circle | 5.02公里 | 12米 | 0.1% |
| Glencairn lights to Fishoek circle | 2.67公里 | 41米 | 0.8% |
| Glen Ridge Sprint Climb | 0.39公里 | 9米 | 2.2% |
| Glencairn to Fish Hoek coast | 1.76公里 | 39米 | 1.1% |
| Fish Hoek Bay - The John Rhynes Sprint | 0.54公里 | -15米 | -2.7% |
| sprint to fish hoek circle | 0.80公里 | 6米 | 0.2% |
| Fish Hoek to Muizenberg 12-2015 | 5.60公里 | 21米 | 0.1% |
| CLOVELLY SHORT RISE | 0.41公里 | -8米 | -0.7% |
| Kalk Bay to Muizemberg Beach Rd | 3.01公里 | 7米 | 0.1% |
| Main Road Climb | 0.65公里 | 4米 | 0.2% |
| Beach Rd Climb | 0.80公里 | 13米 | 0.1% |
| Team Shadhili - Muizenberg to Lakeside Boeta Ed power zone | 3.09公里 | 15米 | 0.2% |
| club 100-Muizenberg Beach Road to uxbridge Road lights | 1.50公里 | -12米 | -0.1% |
| Stretch to Sostanza | 1.51公里 | 9米 | 0.5% |
| Sostanza Sprint | 0.43公里 | 6米 | 1.4% |
| club 100- Uxbridge Road lights to Steenberg Road | 1.54公里 | -10米 | -0.6% |
