| Guided Busway Train Station to Addenbrooks | 2.10 km | -7 m | -0.1% |
| Hills Rd to Long Rd bridge | 1.24 km | 6 m | 0.1% |
| Busway bike path to Trumpington | 0.79 km | 5 m | 0.6% |
| Newton Rise | 0.53 km | 13 m | 2.3% |
| Up and down into Newton | 1.36 km | 15 m | 0.0% |
| Queens Head to Brook Road | 0.86 km | -2 m | -0.1% |
| Newton to Flint Cross | 7.60 km | 24 m | 0.2% |
| Newton to Triplow turn | 3.32 km | 8 m | 0.1% |
| Fowlmere to Flint Cross | 2.66 km | 14 m | 0.5% |
| Final Leg | 0.81 km | 16 m | 1.9% |
| Barley Sprint | 1.93 km | 16 m | 0.8% |
| Heydon Grange to Barley | 3.38 km | 47 m | 1.3% |
| Barley Climb | 0.93 km | 35 m | 3.6% |
| Shaftenhoe End Road | 0.82 km | -13 m | -0.6% |
| B1038 to Stocking Pelham | 2.00 km | 19 m | 0.6% |
| Lights Will Be Red When U Get There(k) | 1.48 km | -18 m | -0.5% |
| Roydon TNRC Homeward Dash | 10.20 km | -64 m | -0.5% |
| Lift Me Up(k) | 0.61 km | 11 m | 1.7% |
| Too much hadham | 2.96 km | -16 m | -0.2% |
| Hadham Ford to Hadham Cross | 3.39 km | -23 m | -0.4% |
| Ash Valley Golf Club Climb | 0.25 km | 17 m | 6.6% |
| Gt Hadham Rd/Much Hadham Junction to Blackbridge Lane(k) | 2.64 km | -10 m | -0.0% |
| Hadham High Street | 1.27 km | -6 m | -0.3% |
| Much Hadham to Hunsdon | 6.97 km | 40 m | 0.1% |
| Widford Road Climb No 1 | 0.43 km | 16 m | 3.6% |
| Drag up to Widford | 0.88 km | 27 m | 3.0% |
| High St Climb into Widford | 0.27 km | 14 m | 5.1% |
| Hunsdon to Stanstead Abbotts | 5.16 km | -46 m | -0.8% |
| Rye Rd to Roydon Station | 1.20 km | -18 m | -1.0% |
| Roydon High Street Climb | 0.70 km | 15 m | 2.1% |
| Half Mile Hill (Roydon) | 0.89 km | 26 m | 2.8% |
| Tylerscross - Epping Upland (stage) | 4.23 km | 43 m | 0.6% |
| Little Canons Cottage (climb) | 1.54 km | 34 m | 2.1% |
| Epping Green Climb | 0.72 km | 22 m | 3.0% |
| The final sprint to glory | 0.30 km | 15 m | 4.9% |
| Epping Green to Epping Upland | 2.02 km | -21 m | -1.0% |
| Epping Upland (climb) | 0.29 km | 4 m | 1.1% |
| Epping Upland (sprint) | 0.51 km | -4 m | -0.6% |
| Epping Upland Descent | 0.78 km | -33 m | -4.0% |
| Avoiding Epping climb | 1.97 km | 52 m | 2.1% |
| Mash it over | 5.18 km | 55 m | 1.0% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Keep it on the pavement Guv | 1.25 km | 10 m | 0.8% |
| Crown Hill to Wake Arms | 1.11 km | -9 m | -0.8% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| Beech or Beach?!! | 1.26 km | 13 m | 0.6% |
| Mott Street Downhill | 2.19 km | -87 m | -4.0% |
| Mott Street to Daws Hill | 1.17 km | 7 m | 0.4% |
| The Ox | 0.36 km | 10 m | 2.7% |
| Cornwall Rd To Hermitage Rd | 0.15 km | -1 m | -0.9% |
