| SDR Bridge | 0.36 mi | -26 ft | -0.3% |
| caldwells work dash | 0.51 mi | -13 ft | -0.5% |
| Speed up Slow down | 0.44 mi | -7 ft | -0.1% |
| nash sprint | 0.82 mi | -7 ft | -0.2% |
| Final straight | 0.46 mi | 20 ft | 0.4% |
| Pye Corner Sprint (South) | 0.97 mi | -7 ft | -0.1% |
| MW Threshold Efforts | 4.12 mi | 10 ft | 0.0% |
| cowpat to humpbridge | 0.20 mi | 0 ft | 0.0% |
| Parish Reen sprint | 0.54 mi | -13 ft | -0.1% |
| #ProjectFauch Sprint 2 | 0.28 mi | 13 ft | 0.2% |
| Headwind then crosswind | 0.61 mi | 0 ft | 0.0% |
| #ProjectFauch Sprint 3 | 0.61 mi | 10 ft | 0.1% |
| Cow Poo Corner. | 0.27 mi | 0 ft | 0.0% |
| Green Street Smash | 0.50 mi | -7 ft | -0.1% |
| Green St-Pill Street Magor Marsh | 1.33 mi | -3 ft | -0.0% |
| Undy to Rogiet Sprint | 0.81 mi | 13 ft | 0.0% |
| Cherry tree | 2.06 mi | 20 ft | 0.0% |
| Rogiet Dig | 0.33 mi | 7 ft | 0.4% |
| Rogiet main road | 0.88 mi | -16 ft | -0.0% |
| Rogiet to Caldicot | 0.39 mi | 7 ft | 0.1% |
| Caldicot By-Pass East | 0.94 mi | -23 ft | -0.1% |
| Deepweir Sprint | 0.26 mi | -20 ft | -1.4% |
| B4245 Mitel to Crick Road | 0.39 mi | 20 ft | 1.0% |
| Crick - Shirenewtown | 2.29 mi | 407 ft | 3.3% |
| Crick Rd Climb | 1.31 mi | 282 ft | 4.0% |
| Priest Wood Archers Climb | 0.62 mi | 167 ft | 5.1% |
| Bully Hole Bottom ahead! | 0.58 mi | 72 ft | 2.3% |
| Show your arse to Bully Hole Bottom | 0.86 mi | 43 ft | 0.7% |
| Gaerllwyd to Amazing Alpacas | 0.84 mi | 46 ft | 0.2% |
| Llangwm Descent | 2.88 mi | -591 ft | -3.8% |
| llangwm to t junction | 3.41 mi | -614 ft | -3.4% |
| Final Kick. Llangwm KOM | 0.46 mi | 56 ft | 2.0% |
| Delilah KOM | 0.97 mi | -135 ft | -2.1% |
| http://www.theguardian.com/politics/2012/sep/09/jeremy-hunt-virgin-hospital-deal | 1.70 mi | 66 ft | 0.7% |
| Raglan - Usk! | 10.13 mi | -171 ft | -0.2% |
| Pen Y Parc Road Climb | 0.23 mi | 348 ft | 28.4% |
| Downhill Through Gorge | 1.24 mi | -112 ft | -1.6% |
| hill after chain bridge - Usk | 2.52 mi | -85 ft | -0.4% |
| Llancayo windmill | 1.43 mi | -62 ft | -0.5% |
| USK TO CAERLEON SAFEASHOUSES | 6.93 mi | -151 ft | -0.1% |
| Ras TT Flat | 3.64 mi | -131 ft | -0.1% |
| Cwrt Bleddyn drag (no hazards!) | 0.50 mi | 92 ft | 3.4% |
| Cwrt Bleddyn - Caerleon | 3.35 mi | -154 ft | -0.5% |
| usk road downhill | 1.45 mi | -102 ft | -1.2% |
| Garth to Caerleon | 1.41 mi | 36 ft | 0.3% |
| Through Caerleon - South | 0.47 mi | -26 ft | -1.0% |
| Up we go | 0.63 mi | 92 ft | 1.9% |
| Old Barn > Snooker Club | 1.38 mi | -82 ft | -0.9% |
| Maindee Bridge Westwards | 0.08 mi | 16 ft | 3.0% |
| 20 MPH Zone | 0.34 mi | -7 ft | -0.4% |
