| SDR Bridge | 0,36 mi | -26 ft | -0,3% |
| caldwells work dash | 0,51 mi | -13 ft | -0,5% |
| Speed up Slow down | 0,44 mi | -7 ft | -0,1% |
| nash sprint | 0,82 mi | -7 ft | -0,2% |
| Final straight | 0,46 mi | 20 ft | 0,4% |
| Pye Corner Sprint (South) | 0,97 mi | -7 ft | -0,1% |
| MW Threshold Efforts | 4,12 mi | 10 ft | 0,0% |
| cowpat to humpbridge | 0,20 mi | 0 ft | 0,0% |
| Parish Reen sprint | 0,54 mi | -13 ft | -0,1% |
| #ProjectFauch Sprint 2 | 0,28 mi | 13 ft | 0,2% |
| Headwind then crosswind | 0,61 mi | 0 ft | 0,0% |
| #ProjectFauch Sprint 3 | 0,61 mi | 10 ft | 0,1% |
| Cow Poo Corner. | 0,27 mi | 0 ft | 0,0% |
| Green Street Smash | 0,50 mi | -7 ft | -0,1% |
| Green St-Pill Street Magor Marsh | 1,33 mi | -3 ft | -0,0% |
| Undy to Rogiet Sprint | 0,81 mi | 13 ft | 0,0% |
| Cherry tree | 2,06 mi | 20 ft | 0,0% |
| Rogiet Dig | 0,33 mi | 7 ft | 0,4% |
| Rogiet main road | 0,88 mi | -16 ft | -0,0% |
| Rogiet to Caldicot | 0,39 mi | 7 ft | 0,1% |
| Caldicot By-Pass East | 0,94 mi | -23 ft | -0,1% |
| Deepweir Sprint | 0,26 mi | -20 ft | -1,4% |
| B4245 Mitel to Crick Road | 0,39 mi | 20 ft | 1,0% |
| Crick - Shirenewtown | 2,29 mi | 407 ft | 3,3% |
| Crick Rd Climb | 1,31 mi | 282 ft | 4,0% |
| Priest Wood Archers Climb | 0,62 mi | 167 ft | 5,1% |
| Bully Hole Bottom ahead! | 0,58 mi | 72 ft | 2,3% |
| Show your arse to Bully Hole Bottom | 0,86 mi | 43 ft | 0,7% |
| Gaerllwyd to Amazing Alpacas | 0,84 mi | 46 ft | 0,2% |
| Llangwm Descent | 2,88 mi | -591 ft | -3,8% |
| llangwm to t junction | 3,41 mi | -614 ft | -3,4% |
| Final Kick. Llangwm KOM | 0,46 mi | 56 ft | 2,0% |
| Delilah KOM | 0,97 mi | -135 ft | -2,1% |
| http://www.theguardian.com/politics/2012/sep/09/jeremy-hunt-virgin-hospital-deal | 1,70 mi | 66 ft | 0,7% |
| Raglan - Usk! | 10,13 mi | -171 ft | -0,2% |
| Pen Y Parc Road Climb | 0,23 mi | 348 ft | 28,4% |
| Downhill Through Gorge | 1,24 mi | -112 ft | -1,6% |
| hill after chain bridge - Usk | 2,52 mi | -85 ft | -0,4% |
| Llancayo windmill | 1,43 mi | -62 ft | -0,5% |
| USK TO CAERLEON SAFEASHOUSES | 6,93 mi | -151 ft | -0,1% |
| Ras TT Flat | 3,64 mi | -131 ft | -0,1% |
| Cwrt Bleddyn drag (no hazards!) | 0,50 mi | 92 ft | 3,4% |
| Cwrt Bleddyn - Caerleon | 3,35 mi | -154 ft | -0,5% |
| usk road downhill | 1,45 mi | -102 ft | -1,2% |
| Garth to Caerleon | 1,41 mi | 36 ft | 0,3% |
| Through Caerleon - South | 0,47 mi | -26 ft | -1,0% |
| Up we go | 0,63 mi | 92 ft | 1,9% |
| Old Barn > Snooker Club | 1,38 mi | -82 ft | -0,9% |
| Maindee Bridge Westwards | 0,08 mi | 16 ft | 3,0% |
| 20 MPH Zone | 0,34 mi | -7 ft | -0,4% |
