| Beat the speed bumps | 0.42 mi | -26 ft | -1.1% |
| roundabout to medowfarm | 0.42 mi | 26 ft | 0.2% |
| Deep Lane & Up Grange Lane | 2.02 mi | 249 ft | 2.0% |
| Green Lane - Deep Lane | 0.82 mi | 52 ft | 0.4% |
| Grange Ln Climb | 1.11 mi | 279 ft | 4.8% |
| Grange Lane Hill Climb | 0.95 mi | 240 ft | 4.8% |
| Grange Ln Climb | 1.07 mi | 272 ft | 4.8% |
| Grange Ln Climb | 1.07 mi | 289 ft | 5.1% |
| Grange Ln Climb | 1.15 mi | 302 ft | 4.9% |
| up to hesley from m1 | 0.87 mi | 233 ft | 5.0% |
| Kennel Wood-AKA Grange Lane | 0.87 mi | 213 ft | 4.6% |
| Droppingwell to Co-op | 0.36 mi | 62 ft | 3.1% |
| ships mad dash. watch out for taxis! | 0.56 mi | -161 ft | -5.3% |
| ships mad dash! watch out for taxis! | 0.59 mi | -164 ft | -5.2% |
| Rotherham Town Centre | 0.29 mi | 26 ft | 1.5% |
| Wilfred Short Climb | 0.09 mi | 39 ft | 8.2% |
| Home Sprint | 0.14 mi | -10 ft | -1.3% |
| Royds Moor Climb | 1.51 mi | 203 ft | 2.5% |
| Up Royds Hill | 0.53 mi | 121 ft | 4.3% |
| Kingsforth Rd Climb | 1.53 mi | 328 ft | 4.0% |
| morthen bend to mini roundabou | 0.48 mi | 10 ft | 0.2% |
| Morthern Lane to Common Lane | 2.36 mi | -59 ft | -0.2% |
| Church lane | 0.26 mi | 56 ft | 3.7% |
| Church Lane hill | 0.17 mi | 43 ft | 4.6% |
| RN Swinston Wood Fall | 2.00 mi | -161 ft | -1.5% |
| Swinston Sprint | 0.23 mi | -26 ft | -1.4% |
| edge of dinno to butchers arms | 1.42 mi | -177 ft | -2.4% |
| Dinnington to Owdey Lane | 2.61 mi | -220 ft | -1.3% |
| Balls Out on Swinny Hill | 0.65 mi | -131 ft | -3.3% |
| As Fast as you can Through Woodsetts | 1.61 mi | -98 ft | -0.9% |
| As Fast as you can Through Woodsetts | 1.61 mi | -98 ft | -0.9% |
| Woodsetts Sign | 0.12 mi | -3 ft | -0.3% |
| woodsetts to owday lane | 0.81 mi | 26 ft | 0.4% |
| Owday | 1.88 mi | -105 ft | -1.0% |
| Owday Lane to Long Lane Run. | 0.83 mi | 20 ft | 0.4% |
