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+ 131

Marin Headlands

Itinéraire de course à pied

Difficile
8,43 mi
1 912 pi
The Marin Headlands boasts some of the most spectacular sights in the Bay Area. Those tenacious enough to run nearly 1,000 feet to the top of the Headlands will be rewarded with a panoramic view from the Farallon Islands in the Pacific to Mt. Diablo in the East Bay, as well as San Francisco and Pacifica beyond. The Headlands are excellent for running because the trails are well marked, making it hard to get lost, and there are many ways to modify your route to either extend or shorten your run. Be forewarned that the climbs here are no joke; many are a mile long and over 600 feet up. The highlight of this route is the section through Pirates Cove where the trail hugs low along the coastline and you can watch the waves crashing in against the rocks. Tennessee Valley is a great place to start because of its close proximity to the highway. There are restrooms here but no water so bring your own. Lots of local running and hiking groups like to meet here, so arrive early on the weekends to get a good parking spot. If you are in need of nutrition or gear for your run, the San Francisco Running Company is very close by on Shoreline Highway.
Créée par
K A

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Tennessee Valley to Muir Beach via Pirates Cove3,73 mi-492 pi-0,6 %
Middle Green Gulch Loop8,45 mi1 010 pi0,0 %
Tennessee Valley to Muir Beach (via Pirates Cove)3,87 mi-545 pi-0,8 %
Tennessee Valley (Miwok to Coastal)1,18 mi-115 pi-1,7 %
Chapparal Tr Climb0,20 mi207 pi18,9 %
Take off0,90 mi499 pi10,1 %
Coastal Trail (Tennessee Valley to Pirates Cove Trail)0,64 mi453 pi13,2 %
Coastal (Tennessee Valley to Coastal Fire Road)2,15 mi453 pi2,6 %
coastal white post hill sprint0,05 mi62 pi20,8 %
Coastal (Tennessee Valley to Coyote Ridge)0,65 mi436 pi12,5 %
Pirates Cove Trail - North1,47 mi-417 pi-2,0 %
Coastal through Pirate's Cove Northbound1,42 mi-400 pi-1,8 %
Coastal Fire Road to Pirates Cove 0,33 mi-390 pi-21,9 %
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0,52 mi-384 pi-13,9 %
Coastal (Coyote->Muir) Descent0,52 mi-387 pi-13,9 %
Middle Green Gulch to cut-off1,30 mi528 pi7,6 %
Middle Green Gulch Trail Climb0,23 mi161 pi12,9 %
Up Middle Green Gulch1,68 mi827 pi9,3 %
MGG gate to last hairpin0,24 mi171 pi12,9 %
MGG Up (cut the ends off)1,67 mi810 pi9,1 %
M Green Gulch (Zen Entrance to Steeps)1,06 mi482 pi8,6 %
Green Gulch Midway0,34 mi236 pi13,0 %
Coyote Ridge (Miwok Cut-off to Summit)0,32 mi79 pi4,6 %
Final Sprint to the top0,14 mi75 pi10,3 %
Coyote Ridge (Summit to Miwok Cut-off)0,58 mi-190 pi-5,9 %
Miwok Shortcut (Eastbound)0,28 mi-98 pi-6,5 %
Miwok Bump0,12 mi39 pi5,5 %
Miwok Descent to Tenn Valley0,87 mi-509 pi-10,2 %