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Marin Headlands

Беговой маршрут

Высокая сложность
8,43 ми
1 912 фт
The Marin Headlands boasts some of the most spectacular sights in the Bay Area. Those tenacious enough to run nearly 1,000 feet to the top of the Headlands will be rewarded with a panoramic view from the Farallon Islands in the Pacific to Mt. Diablo in the East Bay, as well as San Francisco and Pacifica beyond. The Headlands are excellent for running because the trails are well marked, making it hard to get lost, and there are many ways to modify your route to either extend or shorten your run. Be forewarned that the climbs here are no joke; many are a mile long and over 600 feet up. The highlight of this route is the section through Pirates Cove where the trail hugs low along the coastline and you can watch the waves crashing in against the rocks. Tennessee Valley is a great place to start because of its close proximity to the highway. There are restrooms here but no water so bring your own. Lots of local running and hiking groups like to meet here, so arrive early on the weekends to get a good parking spot. If you are in need of nutrition or gear for your run, the San Francisco Running Company is very close by on Shoreline Highway.
Автор
K A

Маршрут и высота

Участки

ИмяДистанция Разн. выс.Средн. уклон
Tennessee Valley to Muir Beach via Pirates Cove3,73 ми-492 фт-0,6 %
Middle Green Gulch Loop8,45 ми1 010 фт0,0 %
Tennessee Valley to Muir Beach (via Pirates Cove)3,87 ми-545 фт-0,8 %
Tennessee Valley (Miwok to Coastal)1,18 ми-115 фт-1,7 %
Chapparal Tr Climb0,20 ми207 фт18,9 %
Take off0,90 ми499 фт10,1 %
Coastal Trail (Tennessee Valley to Pirates Cove Trail)0,64 ми453 фт13,2 %
Coastal (Tennessee Valley to Coastal Fire Road)2,15 ми453 фт2,6 %
coastal white post hill sprint0,05 ми62 фт20,8 %
Coastal (Tennessee Valley to Coyote Ridge)0,65 ми436 фт12,5 %
Pirates Cove Trail - North1,47 ми-417 фт-2,0 %
Coastal through Pirate's Cove Northbound1,42 ми-400 фт-1,8 %
Coastal Fire Road to Pirates Cove 0,33 ми-390 фт-21,9 %
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0,52 ми-384 фт-13,9 %
Coastal (Coyote->Muir) Descent0,52 ми-387 фт-13,9 %
Middle Green Gulch to cut-off1,30 ми528 фт7,6 %
Middle Green Gulch Trail Climb0,23 ми161 фт12,9 %
Up Middle Green Gulch1,68 ми827 фт9,3 %
MGG gate to last hairpin0,24 ми171 фт12,9 %
MGG Up (cut the ends off)1,67 ми810 фт9,1 %
M Green Gulch (Zen Entrance to Steeps)1,06 ми482 фт8,6 %
Green Gulch Midway0,34 ми236 фт13,0 %
Coyote Ridge (Miwok Cut-off to Summit)0,32 ми79 фт4,6 %
Final Sprint to the top0,14 ми75 фт10,3 %
Coyote Ridge (Summit to Miwok Cut-off)0,58 ми-190 фт-5,9 %
Miwok Shortcut (Eastbound)0,28 ми-98 фт-6,5 %
Miwok Bump0,12 ми39 фт5,5 %
Miwok Descent to Tenn Valley0,87 ми-509 фт-10,2 %