route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 131

Marin Headlands

跑步路线

比较难
8.43英里
1,912英尺
The Marin Headlands boasts some of the most spectacular sights in the Bay Area. Those tenacious enough to run nearly 1,000 feet to the top of the Headlands will be rewarded with a panoramic view from the Farallon Islands in the Pacific to Mt. Diablo in the East Bay, as well as San Francisco and Pacifica beyond. The Headlands are excellent for running because the trails are well marked, making it hard to get lost, and there are many ways to modify your route to either extend or shorten your run. Be forewarned that the climbs here are no joke; many are a mile long and over 600 feet up. The highlight of this route is the section through Pirates Cove where the trail hugs low along the coastline and you can watch the waves crashing in against the rocks. Tennessee Valley is a great place to start because of its close proximity to the highway. There are restrooms here but no water so bring your own. Lots of local running and hiking groups like to meet here, so arrive early on the weekends to get a good parking spot. If you are in need of nutrition or gear for your run, the San Francisco Running Company is very close by on Shoreline Highway.
创建者
K A

路线和海拔

路段

名字距离海拔高度差平均坡度
Tennessee Valley to Muir Beach via Pirates Cove3.73英里-492英尺-0.6%
Middle Green Gulch Loop8.45英里1,010英尺0.0%
Tennessee Valley to Muir Beach (via Pirates Cove)3.87英里-545英尺-0.8%
Tennessee Valley (Miwok to Coastal)1.18英里-115英尺-1.7%
Chapparal Tr Climb0.20英里207英尺18.9%
Take off0.90英里499英尺10.1%
Coastal Trail (Tennessee Valley to Pirates Cove Trail)0.64英里453英尺13.2%
Coastal (Tennessee Valley to Coastal Fire Road)2.15英里453英尺2.6%
coastal white post hill sprint0.05英里62英尺20.8%
Coastal (Tennessee Valley to Coyote Ridge)0.65英里436英尺12.5%
Pirates Cove Trail - North1.47英里-417英尺-2.0%
Coastal through Pirate's Cove Northbound1.42英里-400英尺-1.8%
Coastal Fire Road to Pirates Cove 0.33英里-390英尺-21.9%
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0.52英里-384英尺-13.9%
Coastal (Coyote->Muir) Descent0.52英里-387英尺-13.9%
Middle Green Gulch to cut-off1.30英里528英尺7.6%
Middle Green Gulch Trail Climb0.23英里161英尺12.9%
Up Middle Green Gulch1.68英里827英尺9.3%
MGG gate to last hairpin0.24英里171英尺12.9%
MGG Up (cut the ends off)1.67英里810英尺9.1%
M Green Gulch (Zen Entrance to Steeps)1.06英里482英尺8.6%
Green Gulch Midway0.34英里236英尺13.0%
Coyote Ridge (Miwok Cut-off to Summit)0.32英里79英尺4.6%
Final Sprint to the top0.14英里75英尺10.3%
Coyote Ridge (Summit to Miwok Cut-off)0.58英里-190英尺-5.9%
Miwok Shortcut (Eastbound)0.28英里-98英尺-6.5%
Miwok Bump0.12英里39英尺5.5%
Miwok Descent to Tenn Valley0.87英里-509英尺-10.2%