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+ 153

Marin Headlands

跑步路線

困難
8.43 英里
1,912 呎
The Marin Headlands boasts some of the most spectacular sights in the Bay Area. Those tenacious enough to run nearly 1,000 feet to the top of the Headlands will be rewarded with a panoramic view from the Farallon Islands in the Pacific to Mt. Diablo in the East Bay, as well as San Francisco and Pacifica beyond. The Headlands are excellent for running because the trails are well marked, making it hard to get lost, and there are many ways to modify your route to either extend or shorten your run. Be forewarned that the climbs here are no joke; many are a mile long and over 600 feet up. The highlight of this route is the section through Pirates Cove where the trail hugs low along the coastline and you can watch the waves crashing in against the rocks. Tennessee Valley is a great place to start because of its close proximity to the highway. There are restrooms here but no water so bring your own. Lots of local running and hiking groups like to meet here, so arrive early on the weekends to get a good parking spot. If you are in need of nutrition or gear for your run, the San Francisco Running Company is very close by on Shoreline Highway.
建立者:
K A

路線和海拔

路段

名稱距離海拔差異平均坡度
Tennessee Valley to Muir Beach via Pirates Cove3.73 英里-492 呎-0.6%
Middle Green Gulch Loop8.45 英里1,010 呎0.0%
Tennessee Valley to Muir Beach (via Pirates Cove)3.87 英里-545 呎-0.8%
Tennessee Valley (Miwok to Coastal)1.18 英里-115 呎-1.7%
Chapparal Tr Climb0.20 英里207 呎18.9%
Take off0.90 英里499 呎10.1%
Coastal Trail (Tennessee Valley to Pirates Cove Trail)0.64 英里453 呎13.2%
Coastal (Tennessee Valley to Coastal Fire Road)2.15 英里453 呎2.6%
coastal white post hill sprint0.05 英里62 呎20.8%
Coastal (Tennessee Valley to Coyote Ridge)0.65 英里436 呎12.5%
Pirates Cove Trail - North1.47 英里-417 呎-2.0%
Coastal through Pirate's Cove Northbound1.42 英里-400 呎-1.8%
Coastal Fire Road to Pirates Cove 0.33 英里-390 呎-21.9%
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0.52 英里-384 呎-13.9%
Coastal (Coyote->Muir) Descent0.52 英里-387 呎-13.9%
Middle Green Gulch to cut-off1.30 英里528 呎7.6%
Middle Green Gulch Trail Climb0.23 英里161 呎12.9%
Up Middle Green Gulch1.68 英里827 呎9.3%
MGG gate to last hairpin0.24 英里171 呎12.9%
MGG Up (cut the ends off)1.67 英里810 呎9.1%
M Green Gulch (Zen Entrance to Steeps)1.06 英里482 呎8.6%
Green Gulch Midway0.34 英里236 呎13.0%
Coyote Ridge (Miwok Cut-off to Summit)0.32 英里79 呎4.6%
Final Sprint to the top0.14 英里75 呎10.3%
Coyote Ridge (Summit to Miwok Cut-off)0.58 英里-190 呎-5.9%
Miwok Shortcut (Eastbound)0.28 英里-98 呎-6.5%
Miwok Bump0.12 英里39 呎5.5%
Miwok Descent to Tenn Valley0.87 英里-509 呎-10.2%