| GET OUT OF FLINTHAM :-) | 0.67英里 | 26英尺 | 0.3% |
| Bombay Mix | 0.24英里 | 23英尺 | 1.8% |
| Thoroton passing through | 1.70英里 | -26英尺 | -0.0% |
| Orston Approach | 0.90英里 | 26英尺 | 0.1% |
| Hill Rd Orston | 0.17英里 | 69英尺 | 7.5% |
| Dash to Elton | 1.03英里 | -30英尺 | -0.4% |
| Redmile mile or so... | 3.09英里 | 82英尺 | 0.2% |
| Redmile Canal Bump | 0.11英里 | 39英尺 | 5.5% |
| Woolsthorpe Road to Belvoir Castle | 1.09英里 | 171英尺 | 2.9% |
| Belvoir Breaker | 1.89英里 | 269英尺 | 2.7% |
| Belvoir Castle Hill | 0.48英里 | 112英尺 | 4.3% |
| Woolsthorpe Steep bit JCM | 0.26英里 | 105英尺 | 7.4% |
| Belvoir carpark climb | 1.07英里 | 112英尺 | 1.9% |
| Knipton Downhill | 0.81英里 | -190英尺 | -4.4% |
| Knipton Sprint | 0.34英里 | -89英尺 | -4.5% |
| Knipton Climb | 0.31英里 | 98英尺 | 5.8% |
| Knipton - Croxton Full Climb | 1.59英里 | 240英尺 | 2.9% |
| Croxton Kerrial uphill sprint | 0.47英里 | 89英尺 | 3.5% |
| croxton sprint for the sign and a bit | 0.20英里 | 72英尺 | 6.5% |
| One for Wendi | 0.93英里 | 46英尺 | 0.3% |
| Fast section before tea and cake | 1.52英里 | -26英尺 | -0.1% |
| Myasthenia Wipeout | 0.70英里 | 75英尺 | 1.3% |
| Teigh rd sprint | 0.21英里 | 39英尺 | 1.8% |
| Ashwell crossing to Whissendine | 1.75英里 | 135英尺 | 1.1% |
| Whizzendine | 0.30英里 | 49英尺 | 3.1% |
| Stapleford Road lumps | 1.61英里 | 85英尺 | 0.0% |
| Stapleford Straight | 0.76英里 | -75英尺 | -1.8% |
| Up and Down to the Water Tower | 2.81英里 | 266英尺 | 1.8% |
| Dip to the grid | 1.25英里 | 217英尺 | 3.0% |
| another fast bit | 0.14英里 | 39英尺 | 4.9% |
| ramp at waltham mast | 0.96英里 | 167英尺 | 3.3% |
| eatingcatfood | 1.59英里 | 72英尺 | 0.0% |
| A slice of Harby Hill downhill | 1.11英里 | -289英尺 | -4.8% |
| Harby downhill | 0.83英里 | -276英尺 | -6.0% |
| All the way to Harby | 1.94英里 | -361英尺 | -3.5% |
| Waltham Lane Cliff to Langer Take Off | 4.47英里 | -407英尺 | -1.7% |
| Waltham Ln descent | 1.17英里 | -259英尺 | -4.2% |
| Stathern Lane Climb | 0.38英里 | 322英尺 | 16.0% |
| Harby to Langar Flat Out | 2.31英里 | -72英尺 | -0.5% |
| Langar Habituate | 0.94英里 | -10英尺 | -0.2% |
| Langar - A52 Bingham haul | 3.12英里 | 75英尺 | 0.3% |
| Langer to Tythby sprint | 1.91英里 | 13英尺 | 0.0% |
| Tythby to A52 Drag | 0.87英里 | 62英尺 | 1.4% |
| A52 to old A46 | 1.45英里 | -102英尺 | -1.2% |
| AƐƖ - Breeze into Bingham | 0.33英里 | -82英尺 | -4.7% |
| Roundabout to roundabout straight | 0.87英里 | 20英尺 | 0.5% |
| car colston sprint | 0.44英里 | 20英尺 | 0.9% |
| CAR COLSTON TO FLINTHAM | 3.20英里 | -36英尺 | -0.1% |
| Car Colston Speed Run | 1.80英里 | 30英尺 | 0.0% |
| Tough going | 0.94英里 | 43英尺 | 0.1% |
