| Falkland burn tae Dunshalt brig | 1.25 mi | -43 ft | -0.5% |
| Dunshalt tae Muchty | 0.84 mi | 23 ft | 0.3% |
| Sprint into muchty | 0.34 mi | -16 ft | -0.5% |
| Muchty cross to Green Jeans gate | 2.26 mi | 161 ft | 1.3% |
| Green Jean's Road | 2.85 mi | 177 ft | 1.2% |
| Muchty cross to Green Jeans gate | 2.26 mi | 161 ft | 1.3% |
| Green Jean's Road (Start North of A91) | 3.11 mi | 203 ft | 1.2% |
| Kick out of 'muchty | 0.12 mi | 39 ft | 6.2% |
| Michty Me | 2.60 mi | 141 ft | 1.0% |
| keep going | 2.97 mi | 138 ft | 0.7% |
| Decent to Grange Junction | 0.82 mi | -115 ft | -2.7% |
| Descent to A913 | 1.04 mi | -200 ft | -3.6% |
| Newburgh Sprint | 0.15 mi | -10 ft | -1.2% |
| Shuttlefield Street | 0.76 mi | 85 ft | 2.0% |
| Newburgh to Abernethy | 2.36 mi | -59 ft | -0.3% |
| Abernethy Road Climb | 0.67 mi | 46 ft | 1.2% |
| Abernethy Rd Climb | 0.53 mi | -23 ft | -0.3% |
| Double Yolk Sprint | 0.46 mi | -36 ft | -1.5% |
| Nethy to Farg | 1.43 mi | -69 ft | -0.9% |
| Balmanno hill ascent west | 1.33 mi | 236 ft | 3.2% |
| Strathallan Bank | 0.95 mi | 82 ft | 1.6% |
| B935 out of Forgandenny | 0.67 mi | 89 ft | 2.5% |
| Forgandenny grind up | 0.63 mi | 69 ft | 2.0% |
| Forteviot As Fast As You Can | 1.31 mi | -177 ft | -2.4% |
| Level Crossing - Dunning | 2.49 mi | 131 ft | 0.9% |
| Dunning to Dunning Glen | 8.43 mi | 889 ft | 1.0% |
| Dunning to the white cottage | 3.15 mi | 837 ft | 5.0% |
| B934 Climb | 1.89 mi | 551 ft | 5.5% |
| Thornbush to False Flat | 3.25 mi | 879 ft | 5.1% |
| B934 Climb | 3.10 mi | 820 ft | 5.0% |
| B934 Climb | 3.04 mi | 830 ft | 5.2% |
| B934 Climb | 3.03 mi | 830 ft | 5.2% |
| Simon Howie's to White Cottage | 2.73 mi | 771 ft | 5.3% |
| half-way up dunning to cottage | 1.41 mi | 335 ft | 4.4% |
| B934 Climb | 1.22 mi | 308 ft | 4.8% |
| Dunning Glen sprint N-S | 4.92 mi | -459 ft | -1.6% |
| Dunning glen descent | 3.60 mi | -436 ft | -2.1% |
| Up out of Dunning Glen to Yetts | 0.69 mi | 66 ft | 1.8% |
| Yetts to Carnbo | 3.07 mi | -105 ft | -0.6% |
| CPD - A91 TT | 6.54 mi | -220 ft | -0.6% |
| Yetts > Milnathort | 6.89 mi | -230 ft | -0.6% |
| A91 East sprint | 5.07 mi | -164 ft | -0.6% |
| Fossoway Climb | 0.68 mi | 13 ft | 0.2% |
| Betty's road to Milnathort | 6.36 mi | -187 ft | -0.5% |
| Through Carnbo - Not Hazardous! | 0.79 mi | 49 ft | 1.1% |
| M90 to mini roundabout Milnathort | 0.53 mi | -20 ft | -0.7% |
| Milnathort to Gateside Dash | 4.81 mi | -121 ft | -0.3% |
| Burnside to Station Road, Gateside | 1.47 mi | -33 ft | -0.4% |
| Gateside Junction to Strathmiglo sign | 1.77 mi | -105 ft | -1.1% |
| Pillar Repeat | 0.66 mi | 62 ft | 1.6% |
