| Falkland burn tae Dunshalt brig | 1,25 mi | -43 ft | -0,5% |
| Dunshalt tae Muchty | 0,84 mi | 23 ft | 0,3% |
| Sprint into muchty | 0,34 mi | -16 ft | -0,5% |
| Muchty cross to Green Jeans gate | 2,26 mi | 161 ft | 1,3% |
| Green Jean's Road | 2,85 mi | 177 ft | 1,2% |
| Muchty cross to Green Jeans gate | 2,26 mi | 161 ft | 1,3% |
| Green Jean's Road (Start North of A91) | 3,11 mi | 203 ft | 1,2% |
| Kick out of 'muchty | 0,12 mi | 39 ft | 6,2% |
| Michty Me | 2,60 mi | 141 ft | 1,0% |
| keep going | 2,97 mi | 138 ft | 0,7% |
| Decent to Grange Junction | 0,82 mi | -115 ft | -2,7% |
| Descent to A913 | 1,04 mi | -200 ft | -3,6% |
| Newburgh Sprint | 0,15 mi | -10 ft | -1,2% |
| Shuttlefield Street | 0,76 mi | 85 ft | 2,0% |
| Newburgh to Abernethy | 2,36 mi | -59 ft | -0,3% |
| Abernethy Road Climb | 0,67 mi | 46 ft | 1,2% |
| Abernethy Rd Climb | 0,53 mi | -23 ft | -0,3% |
| Double Yolk Sprint | 0,46 mi | -36 ft | -1,5% |
| Nethy to Farg | 1,43 mi | -69 ft | -0,9% |
| Balmanno hill ascent west | 1,33 mi | 236 ft | 3,2% |
| Strathallan Bank | 0,95 mi | 82 ft | 1,6% |
| B935 out of Forgandenny | 0,67 mi | 89 ft | 2,5% |
| Forgandenny grind up | 0,63 mi | 69 ft | 2,0% |
| Forteviot As Fast As You Can | 1,31 mi | -177 ft | -2,4% |
| Level Crossing - Dunning | 2,49 mi | 131 ft | 0,9% |
| Dunning to Dunning Glen | 8,43 mi | 889 ft | 1,0% |
| Dunning to the white cottage | 3,15 mi | 837 ft | 5,0% |
| B934 Climb | 1,89 mi | 551 ft | 5,5% |
| Thornbush to False Flat | 3,25 mi | 879 ft | 5,1% |
| B934 Climb | 3,10 mi | 820 ft | 5,0% |
| B934 Climb | 3,04 mi | 830 ft | 5,2% |
| B934 Climb | 3,03 mi | 830 ft | 5,2% |
| Simon Howie's to White Cottage | 2,73 mi | 771 ft | 5,3% |
| half-way up dunning to cottage | 1,41 mi | 335 ft | 4,4% |
| B934 Climb | 1,22 mi | 308 ft | 4,8% |
| Dunning Glen sprint N-S | 4,92 mi | -459 ft | -1,6% |
| Dunning glen descent | 3,60 mi | -436 ft | -2,1% |
| Up out of Dunning Glen to Yetts | 0,69 mi | 66 ft | 1,8% |
| Yetts to Carnbo | 3,07 mi | -105 ft | -0,6% |
| CPD - A91 TT | 6,54 mi | -220 ft | -0,6% |
| Yetts > Milnathort | 6,89 mi | -230 ft | -0,6% |
| A91 East sprint | 5,07 mi | -164 ft | -0,6% |
| Fossoway Climb | 0,68 mi | 13 ft | 0,2% |
| Betty's road to Milnathort | 6,36 mi | -187 ft | -0,5% |
| Through Carnbo - Not Hazardous! | 0,79 mi | 49 ft | 1,1% |
| M90 to mini roundabout Milnathort | 0,53 mi | -20 ft | -0,7% |
| Milnathort to Gateside Dash | 4,81 mi | -121 ft | -0,3% |
| Burnside to Station Road, Gateside | 1,47 mi | -33 ft | -0,4% |
| Gateside Junction to Strathmiglo sign | 1,77 mi | -105 ft | -1,1% |
| Pillar Repeat | 0,66 mi | 62 ft | 1,6% |
