Three Rivers 14 Mile-er

Rota de Corrida

Moderado

14,02 mi

355 pés

Home to Regents Canal, Past The Olympic Park and back home

Criado por

Ross Haymes

2 de fevereiro de 2017·Público

Rota e elevação

Segmentos

Nome	Distância	Dif. de elev.	Inclinação média
Dodgy way	0,18 mi	-7 pés	-0,0%
Petherton Road South	0,35 mi	-13 pés	-0,2%
New River Walk	0,30 mi	10 pés	0,1%
Montreuil	0,13 mi	3 pés	0,2%
Essex to Baring downhill	0,41 mi	-26 pés	-1,3%
Not another bridge to bridge segment...	0,35 mi	-3 pés	-0,1%
Regent's Canal: New North to Kingsland (eastbound)	0,59 mi	7 pés	0,1%
New north road to victoria park	1,70 mi	-16 pés	-0,1%
East West Canal Straight	1,15 mi	-16 pés	-0,2%
De Beauvoir to Limehouse on the can	3,29 mi	-49 pés	-0,3%
Canal bridge-bridge 3	0,21 mi	3 pés	0,1%
De Beauvoir to Victoria Park Sign	1,31 mi	-13 pés	-0,1%
Kingsland to VictoriaPark	1,24 mi	-16 pés	-0,1%
Regents Canal Sprint	0,92 mi	-16 pés	-0,2%
Regent's Canal: Kingsland to Queensbridge (eastbound)	0,28 mi	-7 pés	-0,1%
Canal bridge-bridge 4	0,20 mi	-7 pés	-0,4%
Queensbridge Rd to Cat & Mutton Bridge	0,34 mi	-13 pés	-0,6%
Regent's Canal: Queensbridge to Broadway Mkt (eastbound)	0,32 mi	-13 pés	-0,7%
Queensbridge Road Victoria Park	0,81 mi	-13 pés	-0,2%
Regent's Canal: Broadway Mkt to Camheath Rd (eastbound)	0,25 mi	10 pés	0,1%
Canal Run Broadway to Vicky	0,47 mi	10 pés	0,1%
Regent's Canal: Camheath Rd to Bonner Bridge (eastbound)	0,38 mi	7 pés	0,2%
Busiest part of the Canal, how fast can you go?	0,66 mi	-13 pés	-0,4%
Victoria Park to Mile End Stadium	1,47 mi	-39 pés	-0,4%
OLD VERSION - Victoria Park Calan Gate to Limehouse Basin	1,93 mi	-46 pés	-0,4%
Regent's Canal: Bonner Bridge to Old Ford Rd (eastbound)	0,22 mi	-10 pés	-0,7%
Regent's Canal - Vic Park to Railway	0,50 mi	-10 pés	-0,3%
Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound)	0,15 mi	-3 pés	-0,5%
Vic park to Limehouse	1,51 mi	-30 pés	-0,4%
Regent's Canal: RomanRd Bridge to Train Bridge (southbound)	0,22 mi	-3 pés	0,0%
RC - Roman Rd to Mile End Rd	0,45 mi	-13 pés	-0,4%
Roman Rd to Ben Jonson Rd	0,91 mi	-23 pés	-0,5%
Fish & Float to Railway Bridge	1,03 mi	-20 pés	-0,3%
down 2 BASE	1,55 mi	-26 pés	-0,3%
Regent's Canal: Mile End Rd to Rhodeswell (southbound)	0,40 mi	-20 pés	-1,0%
Limehouse Cut - Commercial Rd to A12	1,15 mi	-20 pés	-0,1%
Limehouse Cut: Burdett to Three Mill	1,40 mi	-30 pés	-0,1%
Burdett to Violet	0,57 mi	10 pés	0,0%
Regent's Canal	1,27 mi	-30 pés	-0,2%
Limehouse Cut - Burdett to Violet	0,59 mi	-10 pés	-0,0%
Cotall to A12	0,55 mi	20 pés	0,1%
Morris road to bow roundabout	1,32 mi	-26 pés	-0,1%
Teviot to Bow Roundabout	0,91 mi	26 pés	0,0%
Canal sprint	1,00 mi	-10 pés	-0,1%
Hipster-Tastic!	0,65 mi	-10 pés	-0,1%
Jebb Street Climb	0,18 mi	151 pés	15,3%
Canal flat	0,65 mi	16 pés	0,2%
Hackney Marsh East Side (North)	0,68 mi	-10 pés	-0,2%
I I I I	0,42 mi	39 pés	1,8%
Churchstreet to Clissold westbound	0,52 mi	13 pés	0,3%