| Hillside to roundabout | 0.52 mi | -13 ft | -0.3% |
| Carr Lane to Ainsdale | 0.79 mi | 10 ft | 0.1% |
| Liverpool Road - Ainsdale Police to Lights | 1.00 mi | -10 ft | -0.2% |
| MTB for roads like this | 3.43 mi | 36 ft | 0.1% |
| PML East Straight | 1.33 mi | -10 ft | -0.0% |
| Plex Moss Short East | 0.41 mi | -7 ft | -0.2% |
| Cleaves Hill up and over | 1.90 mi | 157 ft | 1.6% |
| short route clieves hill | 0.37 mi | 92 ft | 4.6% |
| Gaw Hill Ln | 0.66 mi | 59 ft | 1.6% |
| Gaw Hill climb | 0.26 mi | 46 ft | 3.1% |
| Long Lane | 2.40 mi | -43 ft | -0.3% |
| Sprint to the dog house | 0.42 mi | -16 ft | -0.7% |
| Grave Yard to the Church | 1.79 mi | 49 ft | 0.4% |
| Graveyard to Liverpool rd | 0.83 mi | -10 ft | -0.2% |
| Windmill to Wheatsheaf wander | 2.28 mi | -92 ft | -0.7% |
| fast start | 1.13 mi | -75 ft | -1.3% |
| wheee!! | 1.25 mi | -33 ft | -0.3% |
| Elephant Dash to Lordsfold | 0.78 mi | -20 ft | -0.3% |
| derbystar | 0.46 mi | -16 ft | -0.7% |
| Off to Pastures New | 0.18 mi | 7 ft | 0.4% |
| Short Sprint | 0.37 mi | 13 ft | 0.7% |
| 1/2 Rainford-Bypass To Windle | 1.42 mi | 46 ft | 0.2% |
| Crank Road from Windle | 1.79 mi | 161 ft | 1.2% |
| Hospital Hill ! | 0.73 mi | 148 ft | 3.7% |
| Crank Rd Steepest Bit | 0.20 mi | 82 ft | 7.8% |
| Crank Hill | 0.47 mi | -79 ft | -2.9% |
| Shaley Brow | 1.01 mi | 358 ft | 6.7% |
| Worst bit of the brow. | 0.10 mi | 72 ft | 13.5% |
| After the piss stop | 0.38 mi | 194 ft | 9.7% |
| collywobbles interval 1 | 0.24 mi | -23 ft | -1.8% |
| Under the motorway up the small knock. | 0.30 mi | 39 ft | 2.2% |
| Stoney Brow Blast | 0.85 mi | -79 ft | -1.6% |
| Crow Lane Climb | 0.89 mi | 233 ft | 5.0% |
| Top of the Crowe | 0.24 mi | 59 ft | 3.5% |
| Crow Lane to the Church | 1.03 mi | -167 ft | -2.6% |
| Reverse Beacon Lane sprint | 0.33 mi | 23 ft | 0.8% |
| prince willam to church drop/w | 0.65 mi | -180 ft | -5.1% |
| Ashurst Beacon Descent (Prince William to (just before) the roundabout) | 2.06 mi | -459 ft | -4.2% |
| That's Entertainment | 0.50 mi | -141 ft | -5.3% |
| Ashurst Beacon Descent (Church to Lees Lane) | 0.98 mi | -220 ft | -4.2% |
| Get Chickenized | 0.23 mi | 72 ft | 5.9% |
| Hall Lane to Bridge | 0.60 mi | -10 ft | -0.0% |
| Wanes Blades Moss | 1.96 mi | 20 ft | 0.2% |
| Carr Up To School | 1.18 mi | 20 ft | 0.0% |
| Gorst Lane. | 0.91 mi | 13 ft | 0.2% |
| Merscar Lane West | 0.45 mi | 13 ft | 0.4% |
| The full hog. | 2.44 mi | -46 ft | -0.3% |
| Turf Wars | 1.27 mi | -39 ft | -0.6% |
| Heathey Lane Bridge | 0.18 mi | 3 ft | 0.2% |
| Birkdale Cop Sprint | 0.79 mi | -30 ft | -0.5% |