| Bend to Worston Rd | 0.27 mi | 16 ft | 1.2% |
| Clitheroe Rd Climb | 0.47 mi | 43 ft | 1.7% |
| Hudsons to Downham Hall | 0.83 mi | 154 ft | 3.5% |
| Downham Road Ramp | 0.28 mi | 75 ft | 5.1% |
| Howgill Lane to A682 | 0.51 mi | 190 ft | 7.0% |
| Blah hah ha hah pal | 3.70 mi | -397 ft | -1.6% |
| Brogden Lane sprint | 2.18 mi | -351 ft | -3.0% |
| Left, right, left right, left , RIGGHHTT | 0.87 mi | -230 ft | -5.0% |
| GRENBERFIELD LANE FULL | 1.14 mi | 85 ft | 0.7% |
| Greenberfield | 0.84 mi | 46 ft | 0.1% |
| bungalow bills to cowshyte rise | 0.44 mi | 49 ft | 2.1% |
| church road to West Marton | 1.38 mi | 121 ft | 0.7% |
| Thornton to Gargrave | 6.40 mi | -282 ft | -0.4% |
| Macy's Mooch | 0.35 mi | 69 ft | 3.7% |
| Gledstone Gallop | 0.31 mi | 118 ft | 6.9% |
| ow | 0.15 mi | 75 ft | 9.4% |
| Kamikaze chicken run | 0.88 mi | -62 ft | -0.6% |
| gargrave sprint 3 | 2.95 mi | -167 ft | -0.9% |
| Bank Newton blast | 1.66 mi | -128 ft | -1.3% |
| Bank Bridges Chicane | 0.33 mi | -30 ft | -1.7% |
| Bank Newton - Gargrave | 1.38 mi | -52 ft | -0.6% |
| bridge to bridge | 0.32 mi | 13 ft | 0.4% |
| Eshton Climb | 0.66 mi | 115 ft | 3.1% |
| Post Gargrave Leg Warmer | 1.35 mi | 164 ft | 2.3% |
| Sprint to bridge | 0.45 mi | -30 ft | -0.3% |
| Other Side of Carseylands Hill | 0.10 mi | 30 ft | 5.3% |
| Bell busk to Otterburn | 1.14 mi | 46 ft | 0.6% |
| Otterburn to Airton | 1.42 mi | 95 ft | 1.1% |
| Pennine Way Climb | 0.91 mi | 102 ft | 1.6% |
| Malham Kilo drop (LFCC) | 0.63 mi | -89 ft | -2.3% |
| Malham Rakes | 1.07 mi | 512 ft | 8.9% |
| Raikes to Tarn | 3.62 mi | 594 ft | 3.1% |
| Henside | 2.42 mi | -453 ft | -2.3% |
| SPEEEEEED! | 0.96 mi | -423 ft | -8.4% |
| Langcliffe Prolapse | 0.62 mi | 72 ft | 2.1% |
| a65-rathmell | 1.56 mi | 26 ft | 0.0% |
| A65 to Wigglesworth | 3.67 mi | 85 ft | 0.3% |
| Rathmell Ramp | 0.30 mi | 62 ft | 4.0% |
| Woodlands Hill | 0.10 mi | 16 ft | 3.1% |
| Wigglesworth to mast hill | 1.06 mi | 141 ft | 2.5% |
| Forest Becks Brow Climb | 0.25 mi | 269 ft | 19.8% |
| Radio Tower Sprint | 1.89 mi | -157 ft | -1.1% |
| Hellifield Rd Uphill Sprint | 0.46 mi | 89 ft | 3.7% |
| Long downhill to BbB | 3.00 mi | -338 ft | -2.1% |
| Holden drop to Sawley | 1.39 mi | -75 ft | -0.9% |
| Sawley to Grindleton | 0.80 mi | 105 ft | 2.3% |
| Bank Wood | 0.22 mi | 13 ft | 1.0% |
| Grindleton to West Bradford | 1.16 mi | -102 ft | -1.4% |
| Grindleton Rd to Cement Works | 1.67 mi | 95 ft | 0.6% |
| Hard as Ribble Cement | 0.36 mi | 89 ft | 4.7% |
