| Clyne Valley Path Gowerton To Blackpill | 4.05 mi | -197 ft | -0.4% |
| Quick 1km Cycle Track | 0.62 mi | 66 ft | 2.0% |
| 4miles down to Black Pill | 3.85 mi | -167 ft | -0.5% |
| Dunvant -> Railway Inn | 1.08 mi | -62 ft | -0.1% |
| Dunvant -> Clyne down | 2.92 mi | -184 ft | -1.1% |
| Railway Inn to Lake | 1.34 mi | -92 ft | -0.8% |
| Clyne Woods Down | 1.86 mi | -167 ft | -1.7% |
| Clyne Wood From Bridge | 1.54 mi | -118 ft | -1.4% |
| Clyne Path North - South | 0.60 mi | -112 ft | -2.9% |
| Black Pill to Marina end | 3.11 mi | -23 ft | -0.1% |
| Blackpill | 0.28 mi | 49 ft | 1.9% |
| Blackpill | 0.28 mi | 49 ft | 1.9% |
| The Mile | 1.00 mi | -56 ft | -0.1% |
| Swansea Bay parkrun fourth K | 0.64 mi | 52 ft | 1.0% |
| Singleton Park to Marina Observatory | 2.24 mi | 56 ft | 0.2% |
| University sprint | 0.46 mi | -49 ft | -1.7% |
| Swansea Bay parkrun fith K | 0.64 mi | -56 ft | -0.4% |
| Final 200m Swansea 10k | 0.11 mi | 3 ft | 0.1% |
| Bay Dash - 1.5 miles | 1.49 mi | 59 ft | 0.1% |
| Parkrun Final Effort | 0.24 mi | 13 ft | 0.3% |
| First half of 1.5 | 0.72 mi | -36 ft | -0.3% |
| 1k as marked flat eastward | 0.62 mi | -43 ft | -0.2% |
| Swansea Bay 1k as marked | 0.60 mi | -46 ft | -0.1% |
| martime dash | 0.74 mi | 46 ft | 0.3% |
| Swim Away | 0.30 mi | -23 ft | -0.3% |
| Fisherman's Way | 0.18 mi | 20 ft | 1.3% |
| Bridge sprint | 0.06 mi | -16 ft | -4.9% |
