| back corner | 0.10 km | 3 m | 3.1% |
| Down Counts Too | 0.26 km | -23 m | -8.5% |
| Down | 0.17 km | -10 m | -5.8% |
| Regent's Park - Outer circle to boating lake (fromNW) | 0.39 km | -8 m | -1.7% |
| Regent's Park - Boating lake (north-end) to outer circle | 0.15 km | 3 m | 2.1% |
| Last hurrah | 1.00 km | 9 m | 0.0% |
| RP Inside Perimeter - Waterside | 1.05 km | -7 m | -0.2% |
| Boating Lake to York Bridge | 0.90 km | -7 m | -0.2% |
| Hanover Gate to Park Square | 1.43 km | -9 m | -0.1% |
| The Hedgecutter | 0.12 km | 3 m | 2.0% |
| RP inside perimeter - Baker street to York Bridge | 0.39 km | 3 m | 0.1% |
| Regent's Park South Run | 0.86 km | 3 m | 0.3% |
| RP Inside perimeter - York Bridge to Regent's Park Tube | 0.31 km | -2 m | -0.1% |
| Regent's Park - York Bridge to Chester Road (round the outside) | 0.86 km | 4 m | 0.1% |
| Outer circle to War memorial | 0.98 km | 12 m | 1.0% |
| Regent's Park - Chester Road into English Jardin | 0.56 km | 10 m | 1.5% |
| GMT Chester Road to Outer Circle | 1.21 km | 10 m | 0.5% |
| GMT Chester Road to Outer Circle | 1.21 km | 10 m | 0.5% |
| Regents Park Eat side long sprint intervals | 0.25 km | 3 m | 1.0% |
| East to West Regents Park zoo path | 0.53 km | -8 m | -0.8% |
| Zoo path on the fields | 0.36 km | -4 m | -1.0% |
| Primrose Hill - Hill Reps | 0.23 km | 15 m | 6.2% |
| The Whole South Face (Primrose Hill) | 0.39 km | 30 m | 7.6% |
| Primrose Hill SW Climb - Tarmac line to Bin | 0.39 km | 29 m | 7.5% |
| The Great Ascent | 0.14 km | 9 m | 6.3% |
| Primrose Hill (to the top !) | 0.26 km | 21 m | 7.9% |
| Ormonde Terrace - Bin to Bench sprint rep | 0.15 km | 7 m | 3.8% |
| Primrose Hill South Face | 0.25 km | 36 m | 14.1% |
