| Juste pour les dames | 0.19 km | 6 m | 3.0% |
| Canal Wapping 1K | 1.02 km | 5 m | 0.2% |
| Ornamental Canal Sprint | 0.22 km | 2 m | 0.2% |
| 400m Interval East | 0.38 km | 3 m | 0.7% |
| OLD VERSION - Mercer Run Club 500m (Evens) | 0.47 km | 3 m | 0.5% |
| 800m Canal Interval going East | 0.79 km | 4 m | 0.5% |
| Canal+Basin | 1.44 km | 4 m | 0.1% |
| Steps to steps West | 2.11 km | 15 m | 0.1% |
| Mercer Run Club 500m (Evens) | 0.46 km | 3 m | 0.4% |
| The Canal | 0.62 km | -15 m | -0.8% |
| Tabacco Dock | 0.95 km | -14 m | 0.0% |
| Canal 1 | 0.38 km | 3 m | 0.9% |
| Wapping Canal East | 1.92 km | -8 m | -0.1% |
| Tobacco Dock East | 0.34 km | -2 m | -0.6% |
| Shadwell Basin | 0.43 km | -8 m | -0.7% |
| Basin 1 | 0.33 km | -2 m | -0.3% |
| Shadwell Sprint | 0.25 km | -2 m | -0.9% |
| Dont Stop till you get enough ! Eehhee ! Shamon ! | 0.60 km | 6 m | 0.0% |
| Kind Edwards to Narrow St | 0.51 km | 7 m | 0.3% |
| Limehouse to Mile End | 1.41 km | 8 m | 0.6% |
| Canal Tunnel to Cycle Path | 1.19 km | 8 m | 0.5% |
| The Canal 1.5 | 2.41 km | 10 m | 0.4% |
| Canary Wharf - Vic Park | 2.82 km | 13 m | 0.5% |
| Limehouse Marina to Victoria Park | 2.45 km | 10 m | 0.4% |
| Limehouse to Roman Road | 2.03 km | 7 m | 0.3% |
| Regent's Canal: Rhodeswell Rd to Mile End Rd (northbound) | 0.65 km | 7 m | 0.9% |
| Canal Stretch | 0.43 km | 6 m | 1.0% |
| ME to VP | 1.35 km | 4 m | 0.2% |
| Mile End to Victoria Park | 1.33 km | 4 m | 0.2% |
| Regent's Canal: Mile End Bridge to Train Bridge (northbound) | 0.37 km | 2 m | 0.1% |
| Regent's Canal: Mill park to old ford (northbound) | 0.56 km | 3 m | 0.1% |
| Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound) | 0.23 km | 1 m | 0.6% |
| Regent's Canal: Old Ford Bridge to Bonner Bridge (northwesterly) | 0.37 km | 3 m | 0.7% |
| Regent's Canal: Old Ford to Cam Heath (westbound) | 0.99 km | 4 m | 0.2% |
| Canal Run Vicky to Broadway | 1.30 km | 4 m | 0.1% |
| Regent's Canal: Bonner Bridge to CamHeath Bridge (westbound) | 0.62 km | -2 m | -0.2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0.78 km | -3 m | -0.1% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0.31 km | -1 m | -0.0% |
| Mare St - Broadway Market Regent's Canal Sprint | 0.46 km | -3 m | -0.2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0.40 km | -3 m | -0.1% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.54 km | 4 m | 0.6% |
| Regent's Canal: Broadway Mkt to Queensbridge (westbound) | 0.50 km | 4 m | 0.7% |
| Haggerston run out of the park southbound | 0.25 km | 2 m | 0.6% |
| Columbia Road Down | 0.39 km | 2 m | 0.3% |
