| Engineer's Gate Loop | 6,08 mi | 102 ft | 0,0% |
| fartlek piece | 0,18 mi | -10 ft | -1,0% |
| 97th street downhill sprint | 0,35 mi | -30 ft | -1,5% |
| 97th to ACP exit counterclockwise | 0,89 mi | -66 ft | -1,0% |
| Central_Park_ | 2,79 mi | 102 ft | 0,0% |
| Harlem Hill Counterclockwise | 0,37 mi | -52 ft | -2,6% |
| Zero Loss North Hill CP | 1,12 mi | -75 ft | -0,1% |
| Up and Up again-Harlem Hill+ | 0,99 mi | 82 ft | 1,5% |
| Harlem hill | 0,49 mi | 92 ft | 3,5% |
| Harlem Hill | 0,42 mi | 85 ft | 3,7% |
| Central Park - North Hill | 0,48 mi | 85 ft | 2,6% |
| Harlem Hill Steep - to traffic X | 0,23 mi | 62 ft | 5,0% |
| The uphill itself | 0,31 mi | 69 ft | 4,2% |
| Harlem Hill Repeats | 0,26 mi | 69 ft | 4,8% |
| Harlem Hill to 102nd counterclockwise | 0,45 mi | -62 ft | -0,2% |
| The Three Sisters | 1,04 mi | 62 ft | 0,9% |
| The Triplets | 0,93 mi | 59 ft | 1,1% |
| uphill 102 to 96 upper west side | 0,21 mi | 30 ft | 2,7% |
| th Street Transverse Climb | 0,19 mi | 164 ft | 15,9% |
| W100 to 97 uphill sprint | 0,08 mi | 16 ft | 3,8% |
| 300 west 96 southbound | 0,16 mi | 7 ft | 0,6% |
| westSideOfReservoir | 0,57 mi | 23 ft | 0,7% |
| Denise Hill | 0,25 mi | 30 ft | 2,1% |
| mile south from 90th | 1,01 mi | -66 ft | -1,2% |
| 86th Blitz | 0,09 mi | 3 ft | 0,7% |
| Res. to Col. Circle exit downhill | 1,38 mi | -66 ft | -0,7% |
| West Drive 86th to 77th | 0,57 mi | -66 ft | -1,4% |
| CP West Dr South Bound From Summit Rock | 0,30 mi | -39 ft | -2,5% |
| CP West 78-61 | 1,00 mi | -36 ft | -0,2% |
| Central Park Southern U | 1,27 mi | 43 ft | 0,1% |
| Race Pace Interval Mile | 0,80 mi | -43 ft | -0,4% |
| TOG Brick Mile 1 | 0,98 mi | -59 ft | -0,8% |
| lower Loop Mile | 1,02 mi | 26 ft | 0,3% |
| 800m // 0.5 Mile Segment | 0,44 mi | -30 ft | -0,5% |
| LA Run | 0,71 mi | 30 ft | 0,4% |
| Horse Alley | 0,24 mi | 23 ft | 0,4% |
| Rink-E72Interval | 0,55 mi | 33 ft | 0,8% |
| Horse Carriage Hill | 0,51 mi | 30 ft | 1,1% |
| Cat Hill Mile | 1,01 mi | 62 ft | 0,4% |
| CP East Drive Terrace to 86th | 0,72 mi | 62 ft | 1,0% |
| CP 72nd to 79th Climb | 0,37 mi | 52 ft | 1,4% |
| Central Park Cat Hill | 0,28 mi | 52 ft | 3,5% |
| Central Park Cats Paw Hill | 0,23 mi | 52 ft | 3,7% |
| TRS Cat Hill | 0,17 mi | 46 ft | 4,9% |
| Cat Hill Repeats (Between Lamp Posts) | 0,12 mi | 36 ft | 5,5% |
| 1000m - Top of Cat Hill - North | 0,63 mi | 30 ft | 0,7% |
| 800m - The Met - North | 0,50 mi | 30 ft | 0,9% |
| Final Quarter | 0,28 mi | 13 ft | 0,7% |
| 400m - 85th St Big Tree - North | 0,23 mi | 16 ft | 1,1% |
| Final straight to Engineer's Gate | 0,17 mi | 13 ft | 1,3% |
