| Cromer to East Runton dash | 1,00 km | -18 m | -1,7 % |
| Hiit 2 | 0,28 km | 14 m | 4,8 % |
| Old Mill Rd. Climb | 0,22 km | 10 m | 4,5 % |
| North/South | 2,73 km | -16 m | -0,2 % |
| Scrap Yard Grunt | 1,33 km | 15 m | 0,9 % |
| Greens Road - Southbound | 0,50 km | -2 m | -0,5 % |
| SKEYTON CORNER HILL | 0,60 km | 12 m | 1,5 % |
| Agricultural Alley of Doom | 0,65 km | -8 m | -1,2 % |
| Collyer Corner | 0,17 km | 1 m | 0,7 % |
| Buxton bash without dodgy junction | 1,81 km | -14 m | -0,6 % |
| Buxton to Horstead | 4,85 km | -12 m | -0,1 % |
| Into Horstead | 1,23 km | -6 m | -0,4 % |
| Benchmark Climb | 0,59 km | 11 m | 1,8 % |
| Heggatt Rd Climb | 2,46 km | 15 m | 0,6 % |
| Mill Climb | 0,16 km | 3 m | 1,7 % |
| Suicide squirrel chase | 1,15 km | 4 m | 0,2 % |
| Burntwood | 0,63 km | -2 m | -0,0 % |
| Sprint for your Granny | 0,56 km | -1 m | -0,2 % |
| Ludham Bridge to Hillcrest | 1,49 km | 11 m | 0,7 % |
| Ludham to Potter | 2,08 km | -13 m | -0,2 % |
| Get the lights on green S (Potter Heigham) | 0,49 km | 2 m | 0,2 % |
| Tower Rd | 1,04 km | -6 m | -0,2 % |
| Broadlands to Thompson's | 0,90 km | -3 m | 0,0 % |
| Hems to Wint | 1,21 km | 5 m | 0,2 % |
| Whacking from Winterton... | 1,42 km | 10 m | 0,6 % |
| Winterton westerly | 2,42 km | -10 m | -0,1 % |
| Flip-Flop-Flip | 0,41 km | -9 m | -2,2 % |
| Horsey | 2,94 km | -5 m | -0,1 % |
| Sea Palling Sprint... | 0,71 km | -3 m | -0,2 % |
| Short Sea Palling sprint | 0,30 km | -2 m | -0,8 % |
| Eccles Climb | 0,86 km | 6 m | 0,7 % |
| Happisburgh Hill | 1,70 km | 11 m | 0,7 % |
| Happisburgh to Mundesley | 10,95 km | -27 m | -0,0 % |
| I'm sure this was a segment | 1,48 km | 4 m | 0,1 % |
| Lighthouse to front | 0,87 km | -3 m | -0,1 % |
| Walcott Flush | 2,27 km | 5 m | 0,0 % |
| JC and JS TVs run | 0,82 km | 4 m | 0,2 % |
| Bacton Slog | 2,57 km | 19 m | 0,6 % |
| Gas site grunt | 0,97 km | 12 m | 1,2 % |
| Paston Rd Climb | 2,21 km | -10 m | -0,0 % |
| Mundesley Front Uphill Sprint | 0,21 km | 6 m | 2,0 % |
| The Giant Golf Ball | 3,30 km | 52 m | 1,5 % |
| MONT MUNDESLEY | 0,53 km | 16 m | 3,0 % |
| The Coast Road (Mundesley to Cromer) | 10,20 km | -42 m | -0,0 % |
| Sidestrand Church Drag | 1,25 km | 23 m | 1,9 % |
| Tower Lane Fly By | 0,68 km | -20 m | -2,9 % |
| cromer last gasp | 0,69 km | 25 m | 3,4 % |
| Driving Range Climb | 0,28 km | 21 m | 7,3 % |
| Golf to the lights... | 1,77 km | -37 m | -2,1 % |
| Mounted | 0,12 km | 3 m | 2,5 % |
