Napa Marathon 20 Mile Test

Percorso di corsa

Moderato

20,11 mi

884 ft

2 weeks out

Creato da

Richard D

17 febbraio 2017·Pubblico

Percorso e dislivello

Segmenti

Nome	Distanza	Differenza dislivello	Pendenza media
Civic Center to Ferry Building	1,65 mi	-49 ft	-0,6%
8th to 3rd on Market	0,87 mi	-13 ft	-0,2%
4th & Market to Spear St.	0,79 mi	-36 ft	-0,8%
Sutter/Sansome > FB	0,51 mi	-13 ft	-0,4%
Fisherman's Wharf	0,69 mi	7 ft	0,1%
Fisherman's Wharf Tourist Dodgem	0,54 mi	7 ft	0,0%
Gashouse Cove Tailwind	0,23 mi	-3 ft	-0,2%
Gashouse Cove Pier out-and-back	0,48 mi	-13 ft	-0,5%
1:15 or Bust!	0,23 mi	3 ft	0,2%
Fort Mason - West	0,42 mi	82 ft	0,5%
Complete Fort Mason Climb	0,16 mi	79 ft	9,4%
Yo Fort Mason Climb	0,23 mi	82 ft	5,5%
Fort Mason Climb	0,15 mi	82 ft	10,0%
MM Backside Hills	0,12 mi	62 ft	9,5%
all the mason	0,13 mi	82 ft	11,2%
Fort Mason Climb	0,20 mi	151 ft	13,0%
last 1 k	0,64 mi	-23 ft	-0,7%
Fort Mason to West Lagoon	1,68 mi	-20 ft	-0,2%
headwind	2,49 mi	16 ft	0,0%
Marina Green to Hopper's Hands	2,44 mi	-26 ft	-0,0%
Chrissy Field Path West	1,36 mi	-26 ft	-0,3%
SF Bay Trail 800m	0,50 mi	3 ft	0,1%
SF Bay Trail West	1,00 mi	7 ft	0,1%
1/2 mile	0,51 mi	3 ft	0,1%
Crissy Field to Hopper's Hands	1,45 mi	16 ft	0,0%
Bridge -> End of Marsh	0,35 mi	0 ft	0,1%
Chrissy Field North Side Westbound	0,43 mi	7 ft	0,3%
Warming Hut to the GG Bridge	0,41 mi	-16 ft	-0,1%
Warming Hut Stairs (Up)	0,06 mi	79 ft	24,4%
Battery East Trail (Up)	0,16 mi	108 ft	11,8%
Warming Hut to Mid-Span GGB Climb	1,26 mi	230 ft	3,4%
Suunto Speed Climb	0,21 mi	105 ft	9,5%
Fern Grove	0,06 mi	72 ft	20,1%
Golden Gate Bridge - North	1,71 mi	56 ft	0,6%
Golden Gate Out & Back	3,39 mi	115 ft	0,2%
Golden Gate Bridge	1,63 mi	75 ft	0,9%
Golden Gate (out and back again)	3,34 mi	138 ft	0,0%
San Francisco Marathon Mile 7	1,02 mi	36 ft	0,7%
GGB - Tower to Tower - NB	0,79 mi	26 ft	0,6%
Golden Gate Bridge - South	1,70 mi	-56 ft	-0,6%
San Francisco Marathon Mile 9	1,00 mi	-30 ft	-0,6%
GGB - Tower to Tower - SB	0,78 mi	-26 ft	-0,6%
Golden Gate short	1,13 mi	89 ft	1,0%
Radar Gun Dash	0,21 mi	-23 ft	-2,0%
San Francisco Bicycle Route 95 Climb	0,21 mi	180 ft	15,6%
St Francis Yacht Club Sprint	0,25 mi	-10 ft	-0,7%
Marina Blvd - East	0,55 mi	7 ft	0,0%
Broderick to Marina Green - east	0,18 mi	3 ft	0,0%
west/back side Fort Mason	0,22 mi	59 ft	4,9%
Fort Mason Steep Downhill	0,09 mi	-20 ft	-4,1%