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+ 194

Napa Marathon 20 Mile Test

跑步路线

中等
20.11英里
884英尺
2 weeks out
创建者
Richard D

路线和海拔

路段

名字距离海拔高度差平均坡度
Civic Center to Ferry Building1.65英里-49英尺-0.6%
8th to 3rd on Market0.87英里-13英尺-0.2%
4th & Market to Spear St.0.79英里-36英尺-0.8%
Sutter/Sansome > FB0.51英里-13英尺-0.4%
Fisherman's Wharf0.69英里7英尺0.1%
Fisherman's Wharf Tourist Dodgem0.54英里7英尺0.0%
Gashouse Cove Tailwind0.23英里-3英尺-0.2%
Gashouse Cove Pier out-and-back0.48英里-13英尺-0.5%
1:15 or Bust!0.23英里3英尺0.2%
Fort Mason - West0.42英里82英尺0.5%
Complete Fort Mason Climb0.16英里79英尺9.4%
Yo Fort Mason Climb0.23英里82英尺5.5%
Fort Mason Climb0.15英里82英尺10.0%
MM Backside Hills0.12英里62英尺9.5%
all the mason0.13英里82英尺11.2%
Fort Mason Climb0.20英里151英尺13.0%
last 1 k0.64英里-23英尺-0.7%
Fort Mason to West Lagoon1.68英里-20英尺-0.2%
headwind 2.49英里16英尺0.0%
Marina Green to Hopper's Hands2.44英里-26英尺-0.0%
Chrissy Field Path West1.36英里-26英尺-0.3%
SF Bay Trail 800m0.50英里3英尺0.1%
SF Bay Trail West1.00英里7英尺0.1%
1/2 mile0.51英里3英尺0.1%
Crissy Field to Hopper's Hands1.45英里16英尺0.0%
Bridge -> End of Marsh0.35英里0英尺0.1%
Chrissy Field North Side Westbound0.43英里7英尺0.3%
Warming Hut to the GG Bridge0.41英里-16英尺-0.1%
Warming Hut Stairs (Up)0.06英里79英尺24.4%
Battery East Trail (Up)0.16英里108英尺11.8%
Warming Hut to Mid-Span GGB Climb1.26英里230英尺3.4%
Suunto Speed Climb0.21英里105英尺9.5%
Fern Grove0.06英里72英尺20.1%
Golden Gate Bridge - North1.71英里56英尺0.6%
Golden Gate Out & Back3.39英里115英尺0.2%
Golden Gate Bridge1.63英里75英尺0.9%
Golden Gate (out and back again)3.34英里138英尺0.0%
San Francisco Marathon Mile 71.02英里36英尺0.7%
GGB - Tower to Tower - NB0.79英里26英尺0.6%
Golden Gate Bridge - South1.70英里-56英尺-0.6%
San Francisco Marathon Mile 91.00英里-30英尺-0.6%
GGB - Tower to Tower - SB0.78英里-26英尺-0.6%
Golden Gate short1.13英里89英尺1.0%
Radar Gun Dash0.21英里-23英尺-2.0%
San Francisco Bicycle Route 95 Climb0.21英里180英尺15.6%
St Francis Yacht Club Sprint0.25英里-10英尺-0.7%
Marina Blvd - East0.55英里7英尺0.0%
Broderick to Marina Green - east0.18英里3英尺0.0%
west/back side Fort Mason0.22英里59英尺4.9%
Fort Mason Steep Downhill0.09英里-20英尺-4.1%