先月
+ 194
Twice the Bridge 1/2 Marathon
ランニングルート
適度
21.02 km
322 m
1/2M - Under the Bridge, 2 Banks.
により作成
Nicolau Pais
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Foz -> Jardim do Cálem | 1.79 km | 10 m | 0.2% |
| Upstream return | 4.51 km | 15 m | 0.0% |
| Sprint Fluvial Oeste-Este | 0.29 km | 1 m | 0.1% |
| PONTE PARA A PONTE | 2.70 km | 10 m | 0.4% |
| Ponte D Luis - Ponte da Arrabida | 3.07 km | 40 m | 0.5% |
| Passadiço de madeira | 1.75 km | 2 m | 0.1% |
| Cais de Gaia tourist slalom (running on busy days) | 0.89 km | 11 m | 0.2% |
| Ponte Luís I (tabuleiro inferior) (Vila Nova de Gaia - Porto) | 0.19 km | -19 m | -5.8% |
| Subida controle velocidade | 0.11 km | 10 m | 9.0% |
| Porto north bank downstream run | 4.39 km | 12 m | 0.0% |
| Heliporto - Cais do Ouro (Séries 1000) | 1.03 km | 5 m | 0.3% |
| Douro Marginal | 2.12 km | -8 m | -0.0% |