| Queensboro Bridge West | 1.34 mi | 59 ft | 0.5% |
| ENTIRE Ed Koch Qnz Boro Bridge West | 1.35 mi | 131 ft | 0.7% |
| Full Westbound Queensborough Bridge Climb | 0.77 mi | 16 ft | 0.4% |
| Queensborough Bridge East Ascent | 0.65 mi | 118 ft | 3.4% |
| Queensboro Bridge Climb (Queens to Manhattan) | 0.79 mi | 115 ft | 2.7% |
| Queensborough Bridge West Climb | 0.65 mi | 118 ft | 3.4% |
| *** Actual Queensboro Bridge | 1.45 mi | 36 ft | 0.4% |
| Queensborough West Climb Only | 1.04 mi | 112 ft | 2.0% |
| Queensboro Bridge Westbound Climb | 0.80 mi | 131 ft | 3.4% |
| Queensboro Bridge | 1.21 mi | 46 ft | 0.5% |
| Queensboro Bridge | 1.24 mi | 59 ft | 0.5% |
| PRIME Queensboro Bridge Westbound | 1.04 mi | 59 ft | 0.7% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 mi | 59 ft | 0.9% |
| Ed Koch to 120th | 3.08 mi | -46 ft | -0.2% |
| Beat the Lights - 59th to 84th | 1.34 mi | -121 ft | -0.2% |
| Beat the lights dodge the cars | 0.62 mi | -13 ft | -0.4% |
| 60 to 71 | 0.56 mi | -13 ft | -0.2% |
| First Ave straightaway 60th-89th | 1.55 mi | -30 ft | -0.3% |
| 1st ave, QBB to 102nd walkway | 2.14 mi | -52 ft | -0.4% |
| QB Bridge to Ped Bridge | 2.07 mi | -52 ft | -0.3% |
| 1st avenue - 72nd to 96 st. shirc | 1.21 mi | -52 ft | -0.5% |
| 76th st Sprint to 89th st | 0.64 mi | 26 ft | 0.1% |
| First Ave Commute Sprint | 2.17 mi | -52 ft | -0.3% |
| 1st Ave Hammerfest - 86th->125th | 1.89 mi | -89 ft | -0.6% |
| 90th to 102nd (1st Ave way) | 0.59 mi | -23 ft | -0.6% |
| 1 ave - 106th - 125th | 0.93 mi | 0 ft | 0.0% |
| Ward's Island Bridge to Field 74 Speed Trial | 0.66 mi | -23 ft | -0.3% |
| Punching Randall | 0.19 mi | 30 ft | 2.8% |
| Randall's Island intervals | 0.35 mi | 20 ft | 0.4% |
| 400m Sprint | 0.25 mi | 7 ft | 0.3% |
| Triboro Bridge Wards Island to Queens | 1.33 mi | 138 ft | 0.3% |
| Ward's Walkway Climb | 0.42 mi | 79 ft | 3.3% |
| Triboro Bridge Climb (Wards Island to Queens) | 0.64 mi | 128 ft | 3.8% |
| TriBoro Tunnel Climb | 0.26 mi | 66 ft | 4.7% |
| Vernon Blvd Steady as She Goes | 2.26 mi | -26 ft | -0.0% |
| 2016 FBBT Mile 21 | 1.06 mi | 10 ft | 0.0% |
| Wipe-out | 0.07 mi | -0 ft | 0.0% |
| Vernon Blast: Costco to 47th Ave | 1.85 mi | -30 ft | -0.0% |
| CostCo Climb | 0.24 mi | 10 ft | 0.7% |
| Roosevelt Island Bridge to Queensbridge | 0.52 mi | -10 ft | -0.0% |
| Approach to Queens Cut-off | 0.32 mi | -0 ft | -0.1% |
| Post Queens Cut-off | 0.12 mi | -0 ft | 0.0% |
